Sri Lankan Spiced Avocado & Chickpea Salad

A refreshing and nutritious salad inspired by Sri Lankan flavors, perfect for weight loss. Packed with high-fiber chickpeas, healthy fats from avocado, and a burst of spices, this dish is low in calories but high in satisfaction. Ideal for Sri Lankans looking to shed weight while enjoying local tastes.

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Weight loss based ingredients

  • Chickpeas (high in fiber and protein, keeps you full longer)
  • Avocado (healthy fats for satiety and metabolism support)
  • Lemon juice (low-calorie flavor enhancer, aids digestion)
  • Red onion (antioxidant-rich, adds flavor without extra calories)
  • Green chili (boosts metabolism with capsaicin)
  • Curry leaves (a Sri Lankan superfood, aids digestion and weight loss)
  • Turmeric (anti-inflammatory and metabolism-boosting)
  • Tomatoes (low-calorie, hydrating, and rich in vitamins)
  • Cucumber (hydrating and low in calories)

Cooking Methods (Instructions) Focused for Weight Loss

1. Rinse and drain a can of chickpeas to remove excess sodium. Boil them for 5 minutes to soften and enhance digestibility.

2. Dice avocado, tomatoes, cucumber, and red onion into small, bite-sized pieces. This ensures even distribution of flavors and textures.

3. In a small pan, dry roast curry leaves, turmeric powder, and a pinch of cumin seeds. This enhances their aroma and weight-loss benefits without adding oil.

4. In a large mixing bowl, combine chickpeas, diced vegetables, and roasted spices. Add freshly squeezed lemon juice, a pinch of salt, and finely chopped green chili for a tangy, spicy kick.

5. Gently fold in the avocado to prevent mashing. Chill the salad for at least 30 minutes to let the flavors meld together.

6. Serve cold as a light meal or side dish.

Weight Loss Tips & Advice

1. Replace high-calorie dressings with lemon juice and spices to cut unnecessary calories while enhancing flavor.

2. Use fresh, local ingredients to maximize nutrient intake and support digestion.

3. Portion control is key—this recipe is filling, so a small serving can curb hunger for hours.

4. Pair this salad with a small portion of brown rice or whole-grain roti for a balanced meal.

Conclusion

This Sri Lankan Spiced Avocado & Chickpea Salad is perfect for weight loss as it combines high-fiber, low-calorie ingredients with metabolism-boosting spices. It’s tailored to Sri Lankan tastes, making it an enjoyable way to stay healthy. Incorporate this dish into your daily routine for a delicious, guilt-free meal that supports your weight loss journey.

Advice and tips conclude: Stay consistent with portion sizes and pair this salad with regular exercise for the best results.