Weight loss based ingredients
- Arugula (low-calorie, high in fiber and antioxidants)
- Jackfruit (rich in fiber and low in calories, a great meat substitute)
- Turmeric (anti-inflammatory and metabolism-boosting)
- Lemon juice (low-calorie, aids digestion, and boosts immunity)
- Green chili (metabolism-boosting and low in calories)
- Curry leaves (aids digestion and adds flavor without extra calories)
- Coconut flakes (healthy fats and adds a Sri Lankan touch)
- Cucumber (hydrating and low-calorie)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a large bowl, toss 4 cups of fresh arugula, 1 cup of thinly sliced young jackfruit, and 1/2 cup of diced cucumber.
2. Sprinkle 1/4 teaspoon of turmeric powder, finely chopped green chili, and a handful of curry leaves over the salad for a Sri Lankan flavor.
3. Drizzle 2 tablespoons of fresh lemon juice and a pinch of salt over the salad for a tangy taste.
4. Garnish with 2 tablespoons of toasted coconut flakes for a crunchy texture and healthy fats.
5. Serve immediately as a light meal or side dish.
Weight Loss Tips & Advice
1. Use fresh, locally sourced ingredients to maximize nutrient intake and support local farmers.
2. Avoid adding sugar or high-calorie dressings to keep the salad light and weight-loss-friendly.
3. Pair this salad with a small portion of grilled fish or chicken for added protein if needed.
4. Drink plenty of water throughout the day to stay hydrated and aid digestion.
Conclusion
This Sri Lankan Spiced Arugula and Jackfruit Salad is an excellent choice for weight loss, especially for Sri Lankans. It incorporates locally available ingredients and traditional flavors while being low in calories and high in nutrients. The inclusion of metabolism-boosting spices like turmeric and green chili makes it a perfect addition to a weight-loss diet. Enjoy this dish as a light meal or side dish to stay healthy and satisfied.