Weight Loss Based Ingredients
- 500g skinless chicken breast (lean protein for muscle maintenance)
- 1 tablespoon coconut oil (healthy fats for sustained energy)
- 1 cup diced pumpkin (low-calorie, high-fiber vegetable)
- 1 cup green beans (rich in fiber and low in calories)
- 10 dried apricots (natural sweetness without added sugar)
- 1 tablespoon balsamic vinegar (low-calorie flavor enhancer)
- 1 teaspoon turmeric (anti-inflammatory and metabolism-boosting)
- 1 teaspoon cumin (aids digestion and fat metabolism)
- 1 teaspoon chili flakes (boosts metabolism)
- 1 cup low-sodium chicken stock (keeps the dish light and flavorful)
- Fresh coriander for garnish (adds antioxidants)
Cooking Methods (Instructions) Focused for Weight Loss
1. Heat coconut oil in a large non-stick pan or wok over medium heat. Coconut oil is a healthier alternative to refined oils and adds a subtle Sri Lankan flavor.
2. Add diced chicken breast and season with turmeric, cumin, and chili flakes. These spices not only add flavor but also boost metabolism and aid digestion.
3. Cook the chicken until golden brown on all sides, about 5-7 minutes. Remove and set aside.
4. In the same pan, add diced pumpkin and green beans. Stir-fry for 5 minutes until slightly tender but still crisp, retaining their nutrients and fiber.
5. Return the chicken to the pan, add dried apricots, balsamic vinegar, and low-sodium chicken stock. Simmer for 10 minutes until the apricots soften and the sauce thickens slightly.
6. Garnish with fresh coriander and serve hot. This method ensures minimal oil usage and maximizes nutrient retention.
Weight Loss Tips & Advice
1. Use skinless chicken breast to reduce saturated fat intake while maintaining high protein levels, which helps keep you full longer.
2. Incorporate fiber-rich vegetables like pumpkin and green beans to promote satiety and improve digestion.
3. Avoid added sugars by relying on natural sweetness from dried apricots and spices for flavor.
4. Use minimal oil and opt for healthier alternatives like coconut oil, which is rich in medium-chain triglycerides (MCTs) that support weight loss.
5. Pair this dish with a small portion of red rice or millet for a balanced, low-glycemic meal.
Conclusion
This Sri Lankan Spiced Apricot Chicken Stir-Fry is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold flavors and hearty meals. The combination of lean protein, fiber-rich vegetables, and metabolism-boosting spices makes it a nutritious and satisfying option. By using minimal oil and natural sweeteners, this recipe supports a calorie-controlled diet without compromising on taste. Enjoy this dish as part of a balanced diet and active lifestyle to achieve your weight loss goals.