Sri Lankan Spiced Apricot Chia Jam

This Sri Lankan-inspired apricot chia jam is a low-sugar, nutrient-packed alternative to traditional jams. Perfect for weight loss, it combines the natural sweetness of apricots with the metabolism-boosting power of Sri Lankan spices like cinnamon and cardamom. Chia seeds add fiber and healthy fats, making it a guilt-free spread for your morning toast or yogurt.

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Weight loss based ingredients

  • Fresh apricots (low-calorie, rich in vitamins A and C)
  • Chia seeds (high-fiber, omega-3 fatty acids, and protein)
  • Lemon juice (boosts metabolism and aids digestion)
  • Natural sweetener like Stevia or monk fruit (low-glycemic index, sugar-free)
  • Cinnamon (metabolism-boosting and blood sugar regulation)
  • Cardamom (aids digestion and adds a Sri Lankan flavor twist)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a saucepan, combine finely chopped apricots, lemon juice, and a small amount of water. Simmer over medium heat until the apricots soften.

2. Add a pinch of cinnamon and cardamom for flavor and metabolic benefits. Use natural sweeteners like Stevia or monk fruit instead of sugar to keep the recipe low-calorie.

3. Stir in chia seeds and cook for an additional 5 minutes, allowing the mixture to thicken. Chia seeds act as a natural thickener and add fiber.

4. Remove from heat and let cool. Transfer to a sterilized jar and refrigerate. No canning or boiling required, making it a simpler and healthier option.

Weight Loss Tips & Advice

Use this jam in moderation as a topping for whole-grain toast, yogurt, or oatmeal. Avoid high-calorie bread or crackers. Pair it with protein-rich foods like Greek yogurt to keep you full longer.

Incorporate Sri Lankan spices like cinnamon and cardamom into your daily diet to boost metabolism and aid digestion. These spices are readily available in Sri Lanka and are staples in local cuisine.

Conclusion

This Sri Lankan Spiced Apricot Chia Jam is an excellent weight-loss-friendly recipe for Sri Lankans. It replaces high-sugar jams with a low-calorie, nutrient-dense alternative that incorporates local flavors and ingredients. The inclusion of chia seeds and spices like cinnamon and cardamom makes it a metabolism-boosting and digestion-friendly choice. Enjoy it as part of a balanced diet to support your weight loss journey.

Advice: Pair this jam with other healthy, locally available ingredients like kurakkan (finger millet) bread or coconut yogurt for a truly Sri Lankan weight-loss meal.