Weight loss based ingredients
- Fresh apricots (low in calories, high in fiber)
- Desiccated coconut (healthy fats, promotes satiety)
- Lemon juice (boosts metabolism, adds flavor without calories)
- Cinnamon (regulates blood sugar, adds natural sweetness)
- Cardamom (digestive aid, enhances flavor)
- Honey or kithul treacle (natural sweetener, low glycemic index)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat the oven to 150°F (65°C) or the lowest setting.
2. In a saucepan, combine diced apricots, lemon juice, and a small amount of honey or kithul treacle. Cook over medium heat until the mixture softens.
3. Add a pinch of cinnamon and cardamom for Sri Lankan flavors and blend the mixture into a smooth puree.
4. Spread the puree evenly on a baking sheet lined with parchment paper. Sprinkle desiccated coconut on top for added texture and flavor.
5. Bake for 4-6 hours with the oven door slightly ajar to allow moisture to escape. This slow baking process preserves nutrients and avoids added fats or oils.
6. Once dried, cut into bite-sized pieces and store in an airtight container for a healthy, on-the-go snack.
Weight Loss Tips & Advice
1. Use natural sweeteners like kithul treacle or honey sparingly to keep the calorie count low while satisfying sweet cravings.
2. Incorporate Sri Lankan spices like cinnamon and cardamom, which are known to aid digestion and regulate blood sugar levels.
3. Pair these snack bites with a cup of green tea or herbal tea for an added metabolism boost.
4. Portion control is key—limit yourself to 2-3 bites per serving to avoid overeating.
Conclusion
This recipe is perfect for Sri Lankans looking to lose weight because it uses locally available ingredients and traditional flavors while being low in calories and high in fiber. The combination of apricots, coconut, and spices makes it a satisfying snack that supports weight loss goals. Remember to enjoy these bites in moderation and pair them with a balanced diet and regular exercise for the best results.