Weight loss based ingredients
- Chia seeds (high in fiber and omega-3s for satiety and digestion)
- Light coconut milk (healthy fats that keep you full)
- Fresh apricots (low-calorie, vitamin-rich fruit)
- Jaggery or stevia (natural, low-glycemic sweeteners)
- Cardamom and cinnamon (metabolism-boosting spices)
- Toasted coconut flakes (adds crunch without excess calories)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a bowl, mix 1/4 cup of chia seeds with 1 cup of light coconut milk. Stir well to combine and let it sit for 10 minutes. Stir again to prevent clumping, then cover and refrigerate overnight or for at least 4 hours until thickened.
2. While the chia pudding sets, prepare the apricot topping. Dice 2-3 fresh apricots and toss them with a pinch of cinnamon, cardamom, and a drizzle of jaggery syrup or stevia. Let it marinate for 15 minutes to enhance the flavors.
3. Once the chia pudding is ready, layer it in a serving glass or bowl. Top with the spiced apricot mixture and a sprinkle of toasted coconut flakes for added texture.
4. Serve chilled for a refreshing and weight-loss-friendly treat.
Weight Loss Tips & Advice
1. Use chia seeds as a base for their high fiber content, which helps control hunger and stabilize blood sugar levels.
2. Opt for light coconut milk instead of full-fat to reduce calorie intake while still enjoying the creamy texture.
3. Fresh apricots are a great low-calorie fruit option, rich in vitamins and antioxidants that support overall health.
4. Spices like cinnamon and cardamom not only add flavor but also help boost metabolism and reduce sugar cravings.
Conclusion
This Sri Lankan-inspired chia pudding is an excellent choice for weight loss, especially for Sri Lankans, as it incorporates local flavors and ingredients like coconut and spices. It’s low in calories, high in fiber, and packed with nutrients that support a healthy lifestyle. Enjoy this dessert guilt-free while staying on track with your weight loss goals!