Sri Lankan Spiced Apple Snack

A healthy, low-calorie twist on the classic caramel apple, this Sri Lankan-inspired recipe replaces sugary caramel with a blend of aromatic spices and a touch of natural sweetness. Perfect for weight loss, this snack is rich in fiber and antioxidants, making it a guilt-free treat for Sri Lankans who want to stay fit and enjoy a flavorful bite.

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Weight loss based ingredients

  • 6 medium apples (high in fiber and low in calories)
  • 1 teaspoon cinnamon (boosts metabolism and regulates blood sugar)
  • 1/2 teaspoon cardamom (aids digestion and reduces bloating)
  • 1/4 teaspoon nutmeg (anti-inflammatory and supports weight loss)
  • 1 tablespoon coconut sugar (low-glycemic alternative to refined sugar)
  • 1 tablespoon lemon juice (boosts hydration and adds a tangy flavor)
  • 1/4 cup unsweetened coconut flakes (healthy fats and adds crunch)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and dry the apples thoroughly. Insert wooden sticks into the top of each apple for easy handling.

2. In a small bowl, mix cinnamon, cardamom, nutmeg, and coconut sugar to create a flavorful spice blend.

3. Drizzle lemon juice over the apples to enhance the flavor and prevent browning.

4. Sprinkle the spice blend evenly over each apple, ensuring they are well-coated.

5. Roll the spiced apples in unsweetened coconut flakes for a crunchy, healthy finish.

6. Place the apples on a plate and let them set for 10 minutes before serving.

Weight Loss Tips & Advice

1. Apples are a great source of dietary fiber, which helps you feel full longer and reduces unnecessary snacking.

2. Using coconut sugar instead of refined sugar helps maintain stable blood sugar levels, preventing energy crashes and cravings.

3. The spices used in this recipe, such as cinnamon and cardamom, are known to boost metabolism and aid in digestion, making them ideal for weight loss.

4. Avoid adding extra sweeteners or high-calorie toppings to keep this snack light and healthy.

Conclusion

This Sri Lankan Spiced Apple Snack is an excellent choice for Sri Lankans looking to lose weight while enjoying a delicious and culturally inspired treat. The combination of fiber-rich apples, metabolism-boosting spices, and healthy coconut flakes makes this snack both satisfying and nutritious. By choosing natural ingredients and avoiding processed sugars, this recipe supports a healthy lifestyle and helps you stay on track with your weight loss goals.