Weight loss based ingredients
- Apples (high in fiber and low in calories)
- Fresh coconut (healthy fats and metabolism-boosting properties)
- Raw cashews (protein-rich and satiating)
- Lemon juice (low-calorie and antioxidant-rich)
- Celery (low-calorie and hydrating)
- Cinnamon (improves insulin sensitivity and aids weight loss)
- Green chili (boosts metabolism)
- Curry leaves (anti-inflammatory and digestive health benefits)
Cooking Methods (Instructions) Focused for Weight Loss
1. Dice apples and celery into small, bite-sized pieces. Avoid peeling the apples to retain fiber.
2. In a mixing bowl, combine fresh coconut shavings, chopped cashews, and a handful of curry leaves for added flavor and health benefits.
3. For the dressing, whisk together lemon juice, a pinch of cinnamon, and finely chopped green chili. Avoid using sugar or mayonnaise to keep the recipe low-calorie.
4. Toss the diced apples, celery, and coconut mixture in the dressing. Chill in the refrigerator for 15 minutes before serving to enhance flavors.
Weight Loss Tips & Advice
1. Use fresh, locally sourced ingredients to maximize nutrient content and minimize processed additives.
2. Replace high-calorie dressings with lemon juice or vinegar-based options to reduce calorie intake.
3. Incorporate spices like cinnamon and green chili, which are known to boost metabolism and aid in weight loss.
4. Consume this salad as a light meal or snack to avoid overeating during main meals.
Conclusion
This Sri Lankan Spiced Apple Salad is an excellent choice for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting spices. It’s tailored for Sri Lankans, using locally available superfoods like coconut and cashews. The recipe is simple, quick, and perfect for those aiming to lose weight without compromising on taste or nutrition.
Advice: Pair this salad with a light Sri Lankan dal or a small portion of brown rice for a balanced meal. Stay consistent with portion control and regular exercise for optimal results.