Sri Lankan Spiced Apple & Oats Bowl

This Sri Lankan-inspired apple and oats bowl is a nutritious and delicious recipe designed to aid weight loss. Made with fresh apples, oats, and a blend of traditional Sri Lankan spices, it’s a low-calorie, high-fiber dish that keeps you full and energized. Perfect for a healthy breakfast or snack, this recipe is tailored for Sri Lankans looking to shed extra pounds while enjoying local flavors.

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Weight loss based ingredients

  • 2 cups grated green apples (low in calories, high in fiber)
  • ½ cup rolled oats (high in fiber, promotes satiety)
  • 1 teaspoon cinnamon (boosts metabolism)
  • ½ teaspoon turmeric (anti-inflammatory)
  • 1 tablespoon grated coconut (healthy fats, adds flavor)
  • 1 teaspoon chia seeds (high in omega-3s and fiber)
  • 1 cup unsweetened almond milk (low-calorie, dairy-free)
  • 1 teaspoon jaggery (natural sweetener, low glycemic index)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a saucepan, heat the almond milk over medium heat. Add the rolled oats and cook for 5-7 minutes until softened.

2. Stir in the grated apples, cinnamon, turmeric, and jaggery. Mix well and cook for another 3-4 minutes.

3. Remove from heat and let it cool slightly. Add chia seeds and mix thoroughly.

4. Serve in a bowl, topped with grated coconut for added flavor and healthy fats.

5. Enjoy warm or chilled for a refreshing, weight-loss-friendly meal.

Weight Loss Tips & Advice

1. Use green apples as they are lower in sugar compared to red apples, making them ideal for weight loss.

2. Rolled oats are a great source of soluble fiber, which helps control hunger and stabilize blood sugar levels.

3. Turmeric and cinnamon are metabolism-boosting spices that aid digestion and reduce inflammation.

4. Replace refined sugar with jaggery, a natural sweetener that has a lower glycemic index.

5. Grated coconut adds healthy fats, which keep you full longer and support fat metabolism.

Conclusion

This Sri Lankan Spiced Apple & Oats Bowl is an excellent choice for weight loss as it combines low-calorie, high-fiber ingredients with traditional Sri Lankan flavors. The recipe is designed to keep you full, boost metabolism, and provide essential nutrients without excess calories. It’s a perfect addition to a balanced diet for Sri Lankans aiming to lose weight while enjoying local tastes.

For best results, pair this dish with regular exercise and portion control. Remember, sustainable weight loss is about making healthy choices consistently.