Sri Lankan Spiced Apple Oats Bowl

This Sri Lankan-inspired spiced apple oats bowl is a perfect weight-loss-friendly breakfast option. Packed with fiber, low in calories, and infused with traditional spices like cinnamon and cardamom, it keeps you full while aiding digestion. The use of oats and fresh apples makes it a nutritious and satisfying meal for Sri Lankans looking to shed extra pounds.

Cooking Method:

Cooking Time:

Cuisine:

,

Dietary Focus:

, ,

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • 1 cup rolled oats (high-fiber, low-calorie base)
  • 1 medium apple, peeled and grated (natural sweetness, high in fiber)
  • 1 cup low-fat coconut milk (healthy fats, low-calorie alternative to regular milk)
  • 1 teaspoon cinnamon (metabolism-boosting spice)
  • ½ teaspoon cardamom (digestive aid, adds flavor without calories)
  • 1 tablespoon jaggery (Sri Lankan natural sweetener, low glycemic index)
  • 1 tablespoon chia seeds (rich in fiber and omega-3s)
  • 2 tablespoons crushed cashews (healthy fats, adds crunch)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a medium saucepan, combine rolled oats, grated apple, low-fat coconut milk, cinnamon, and cardamom. Cook over medium heat for 5-7 minutes, stirring occasionally, until the mixture thickens.

2. Add jaggery and stir until it dissolves completely. This natural sweetener adds a touch of sweetness without spiking blood sugar levels.

3. Once the oats are cooked, remove from heat and let it cool slightly. Top with chia seeds and crushed cashews for added texture and nutritional benefits.

4. Serve warm or chilled, depending on your preference.

Weight Loss Tips & Advice

1. Use low-fat coconut milk to reduce calorie intake while retaining the creamy texture.

2. Grate the apple to distribute its natural sweetness evenly, reducing the need for added sugars.

3. Chia seeds are a great addition as they expand in your stomach, keeping you fuller for longer.

4. Avoid processed sugars and opt for natural sweeteners like jaggery, which are healthier and lower in calories.

Conclusion

This Sri Lankan Spiced Apple Oats Bowl is an excellent choice for weight loss, especially for Sri Lankans who enjoy traditional flavors. The combination of oats, apples, and spices promotes satiety, aids digestion, and provides sustained energy throughout the day. It’s a simple, wholesome, and delicious way to start your morning while staying on track with your weight loss goals.

Advice: Pair this recipe with a cup of green tea or plain water to enhance metabolism and hydration. Consistency is key, so incorporate this meal into your weekly routine for best results.