Sri Lankan Spiced Apple Oats Bake

This Sri Lankan-inspired apple oats bake is a healthier, weight-loss-friendly twist on traditional apple bread. Made with wholesome ingredients like oats, coconut oil, and cinnamon, it’s low in sugar and packed with fiber to keep you full and energized. Perfect for Sri Lankans looking for a nutritious breakfast or snack that supports weight loss while enjoying familiar flavors.

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Weight loss based ingredients

  • 1 cup rolled oats (high-fiber, low-glycemic index)
  • 1 cup grated green apple (low-calorie, high-fiber)
  • 1/4 cup coconut oil (healthy fats)
  • 2 tablespoons jaggery or stevia (natural sugar alternatives)
  • 1 teaspoon cinnamon (metabolism-boosting)
  • 1/2 teaspoon cardamom (digestive health)
  • 1/4 cup crushed cashews (protein-rich, healthy fats)
  • 1/4 cup coconut milk (low-fat, hydrating)
  • 1 teaspoon vanilla extract (flavor without added calories)
  • 1 teaspoon baking powder (low-sodium)
  • 1 egg or flaxseed egg substitute (protein-rich, binding agent)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C) and lightly grease a small baking dish with coconut oil.

In a mixing bowl, combine the grated apple, rolled oats, jaggery or stevia, cinnamon, cardamom, and crushed cashews. Mix well to evenly distribute the flavors.

In a separate bowl, whisk together the egg (or flaxseed substitute), coconut oil, coconut milk, and vanilla extract. Pour this wet mixture into the dry ingredients and stir until just combined.

Pour the batter into the prepared baking dish and spread it evenly. Bake for 25-30 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.

Allow the bake to cool for 10 minutes before slicing. Serve warm or at room temperature.

Weight Loss Tips & Advice

Use grated green apples instead of diced apples to reduce cooking time and enhance the natural sweetness without added sugar.

Replace refined sugar with jaggery or stevia to lower calorie intake while maintaining a sweet taste.

Incorporate cinnamon and cardamom to boost metabolism and aid digestion, which are essential for weight loss.

Choose coconut oil over vegetable oil for its healthy fats, which promote satiety and support a healthy metabolism.

Conclusion

This Sri Lankan Spiced Apple Oats Bake is an excellent choice for Sri Lankans aiming to lose weight. It’s rich in fiber, low in sugar, and packed with metabolism-boosting spices like cinnamon and cardamom. The use of oats and coconut oil ensures you stay full longer, reducing the temptation to snack on unhealthy options. Enjoy this flavorful, nutritious bake as a guilt-free breakfast or snack that aligns with your weight loss goals.