Weight loss based ingredients
- 1 cup rolled oats (high-fiber, low-glycemic index)
- ½ cup whole wheat flour (nutrient-dense, fiber-rich)
- 1 teaspoon ground cinnamon (metabolism-boosting, anti-inflammatory)
- ¼ cup grated coconut (healthy fats, Sri Lankan superfood)
- 1 ½ cups grated green apples (low-calorie, high-fiber)
- 1 tablespoon coconut oil (healthy fats, metabolism-boosting)
- ¼ cup jaggery or stevia (natural sugar alternatives, low-glycemic index)
- 1 egg (protein-rich)
- ½ cup coconut milk (low-fat, hydrating)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 375°F (190°C). Line a muffin tray with paper liners or lightly grease with coconut oil. In a large bowl, mix rolled oats, whole wheat flour, cinnamon, and grated coconut. In a separate bowl, whisk together the egg, coconut oil, and jaggery or stevia until smooth. Add the grated apples and coconut milk, then combine with the dry ingredients. Stir until just mixed. Spoon the batter into the muffin cups, filling each about ¾ full. Bake for 20-25 minutes or until a toothpick inserted comes out clean. Let cool before serving.
Weight Loss Tips & Advice
1. Use jaggery or stevia instead of refined sugar to keep the glycemic index low and avoid blood sugar spikes.
2. Incorporate oats and whole wheat flour for sustained energy and better digestion.
3. Green apples are lower in sugar compared to red apples, making them ideal for weight loss.
4. Coconut oil and grated coconut provide healthy fats that promote satiety and boost metabolism.
5. Portion control is key—stick to one muffin per serving to avoid overeating.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it combines local ingredients like coconut and jaggery with high-fiber oats and green apples. The use of cinnamon and coconut oil helps boost metabolism, while the natural sweetness ensures satisfaction without excess calories. Enjoy these muffins as a guilt-free breakfast or snack to stay on track with your weight loss goals.