Sri Lankan Spiced Apple Oatmeal Muffins

A healthy twist on traditional muffins, these Sri Lankan Spiced Apple Oatmeal Muffins are designed for weight loss. Packed with fiber-rich oats, antioxidant-rich spices, and naturally sweet apples, this recipe is perfect for Sri Lankans looking to shed extra pounds while enjoying a delicious snack or breakfast. Low in sugar and high in nutrients, these muffins are a guilt-free treat.

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Weight loss based ingredients

  • 1 ½ cups rolled oats (High-Fiber, Grain-Based)
  • 1 cup whole wheat flour (High-Fiber, Grain-Based)
  • 1 teaspoon baking powder (Low-Fat)
  • ½ teaspoon baking soda (Low-Fat)
  • 1 teaspoon cinnamon (Antioxidant-Rich, Spice-Based)
  • ½ teaspoon cardamom (Digestive Health, Spice-Based)
  • 1 tablespoon coconut oil (Healthy Fats)
  • 2 tablespoons kithul treacle (Sugar Alternatives, Sri Lankan Super Foods)
  • 2 large eggs (Protein-Rich)
  • 1 ½ cups grated green apples (Fruit-Based, High-Fiber)
  • ½ cup unsweetened almond milk (Low-Fat, Hydration-Boosting)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 375°F (190°C) and line a 12-cup muffin pan with silicone or parchment liners to avoid extra fat from greasing.

In a large bowl, mix rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, and cardamom. These ingredients are high in fiber and low in calories, aiding in weight loss by keeping you full longer.

In a separate bowl, whisk together coconut oil, kithul treacle, eggs, and unsweetened almond milk. Kithul treacle is a natural sweetener with a low glycemic index, making it ideal for weight loss.

Fold the wet ingredients into the dry mixture until just combined. Avoid overmixing to keep the muffins light and airy.

Gently fold in the grated green apples, which add natural sweetness and fiber without extra calories.

Divide the batter evenly into the muffin cups and bake for 20 minutes, or until a toothpick inserted comes out clean. Baking instead of frying reduces unnecessary fat intake.

Weight Loss Tips & Advice

Replace refined sugar with natural sweeteners like kithul treacle or stevia to reduce calorie intake while maintaining sweetness.

Incorporate high-fiber ingredients like oats and whole wheat flour to promote satiety and prevent overeating.

Use healthy fats like coconut oil in moderation to support metabolism without adding excess calories.

Opt for portion control by making smaller muffins or cutting them in half to enjoy as a snack or dessert.

Conclusion

This Sri Lankan Spiced Apple Oatmeal Muffin recipe is perfect for weight loss as it combines local ingredients like kithul treacle and spices with high-fiber, low-calorie components. It is tailored for Sri Lankans who want to enjoy flavorful food while maintaining a healthy lifestyle. By using natural sweeteners, whole grains, and minimal fat, this recipe supports sustainable weight loss and overall well-being.