Sri Lankan Spiced Apple Oatmeal Delight

This Sri Lankan-inspired spiced apple oatmeal delight is a healthy, weight-loss-friendly dessert that combines the natural sweetness of apples with the wholesome goodness of oats and a touch of Sri Lankan spices. Perfect for satisfying sweet cravings while staying on track with your weight loss goals.

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Weight loss based ingredients

  • 6 apples – peeled, cored, and sliced (low-calorie, high-fiber fruit)
  • 1 tablespoon coconut sugar (low-glycemic sweetener)
  • 1 ½ teaspoons ground cinnamon (metabolism-boosting spice)
  • 1 cup rolled oats (high-fiber, energy-boosting)
  • ¼ cup desiccated coconut (healthy fats, Sri Lankan superfood)
  • 2 tablespoons almond flour (low-carb, protein-rich)
  • 2 tablespoons coconut oil (healthy fats)
  • 1 teaspoon cardamom powder (digestive health)
  • 1 teaspoon grated ginger (anti-inflammatory)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C). In a medium bowl, toss the sliced apples with coconut sugar, ½ teaspoon cinnamon, and grated ginger. Spread the mixture evenly in a baking dish.

In a separate bowl, combine rolled oats, desiccated coconut, almond flour, 1 teaspoon cinnamon, and cardamom powder. Mix well, then add melted coconut oil and stir until the mixture resembles coarse crumbs. Sprinkle this topping evenly over the apples and gently pat it down.

Bake in the preheated oven for 30-35 minutes until the topping is golden brown and the apples are tender. Serve warm or at room temperature for a guilt-free dessert.

Weight Loss Tips & Advice

Use coconut sugar as a low-glycemic alternative to refined sugar to avoid blood sugar spikes. Oats and apples are high in fiber, which promotes satiety and aids digestion. Adding spices like cinnamon and cardamom can boost metabolism and improve gut health.

Portion control is key—enjoy this dessert in moderation as part of a balanced diet. Pair it with a cup of unsweetened herbal tea for a satisfying snack.

Conclusion

This recipe is perfect for Sri Lankans aiming for weight loss as it incorporates local ingredients like desiccated coconut and spices, which are not only flavorful but also health-promoting. The use of fiber-rich oats and apples helps keep you full longer, reducing unnecessary snacking. Enjoy this dessert as a healthier alternative to traditional sweets while staying aligned with your weight loss goals.