Weight loss based ingredients
- 10 cups of green apples (low in calories and high in fiber)
- 1/2 cup of jaggery (a healthier sugar alternative)
- 1 tablespoon of whole wheat flour (for added fiber)
- 1 teaspoon of ground cinnamon (boosts metabolism)
- 1/2 cup of water
- 1 cup of rolled oats (high in fiber and helps in satiety)
- 1/4 teaspoon of baking powder
- 1/4 teaspoon of baking soda
- 2 tablespoons of coconut oil (healthy fats)
- 1 teaspoon of Sri Lankan cinnamon (for a unique flavor)
- 1 teaspoon of cardamom (aids digestion)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 350 degrees F (175 degrees C).
Place sliced green apples in a 9×13-inch baking dish. Mix jaggery, whole wheat flour, and cinnamon together; sprinkle over apples. Pour water evenly over apples.
Combine rolled oats, whole wheat flour, jaggery, baking powder, and baking soda in a large bowl. Add melted coconut oil and mix with a fork until crumbly; sprinkle evenly over apple mixture.
Bake in the preheated oven until the top is golden brown and apples are bubbling around the edges, about 45 minutes.
Weight Loss Tips & Advice
Choose green apples over red ones as they are lower in sugar and calories. Use jaggery instead of white sugar to reduce calorie intake while still satisfying your sweet tooth. Incorporate whole wheat flour and rolled oats for added fiber, which helps in feeling full longer and aids in digestion. Use coconut oil sparingly as it is a healthier fat option.
Conclusion
This recipe is excellent for weight loss for Sri Lankans as it incorporates local flavors and ingredients that are both nutritious and satisfying. The use of jaggery, whole wheat flour, and rolled oats makes it a healthier alternative to traditional desserts. This dish is perfect for those looking to lose weight without sacrificing taste.
Advice and tips conclude: Incorporate this recipe into your diet as a healthy dessert or snack option. Pair it with regular exercise and a balanced diet for optimal weight loss results.