Weight loss based ingredients
- 1 ½ cups rolled oats (high-fiber, whole grain)
- 1 cup whole wheat flour (low glycemic index)
- 1 ½ cups grated green apples (low-calorie, high-fiber)
- 2 tablespoons coconut oil (healthy fats)
- 1/4 cup jaggery or kithul treacle (natural sugar alternative)
- 2 eggs (protein-rich)
- 1 teaspoon vanilla extract (flavor without calories)
- 1 teaspoon cinnamon (metabolism-boosting)
- ½ teaspoon cardamom (digestive health)
- ½ teaspoon ginger powder (anti-inflammatory)
- 1 teaspoon baking powder
- ½ teaspoon salt
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 350°F (175°C). Line a 9×5-inch loaf pan with parchment paper to reduce the need for extra oil.
In a large mixing bowl, whisk the eggs, coconut oil, jaggery/kithul treacle, and vanilla extract until well combined. Stir in the grated apples.
In a separate bowl, combine rolled oats, whole wheat flour, cinnamon, cardamom, ginger powder, baking powder, and salt. Gradually mix the dry ingredients into the wet ingredients, stirring until just combined. Avoid overmixing to keep the bread light.
Pour the batter into the prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean. Cover with aluminum foil halfway through baking to prevent over-browning.
Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy as a healthy snack or breakfast option.
Weight Loss Tips & Advice
Use green apples instead of red apples, as they are lower in sugar and higher in fiber. Incorporate spices like cinnamon, cardamom, and ginger, which are known to boost metabolism and aid digestion. Replace refined sugar with natural alternatives like jaggery or kithul treacle, which have a lower glycemic index. Opt for whole wheat flour and rolled oats to increase fiber content and keep you fuller for longer. Coconut oil is a healthier fat option that supports weight loss when used in moderation.
Pair this bread with a cup of plain tea or black coffee for a low-calorie snack. Avoid adding butter or spreads to keep the calorie count low.
Conclusion
This Sri Lankan Spiced Apple Oatmeal Bread is perfect for weight loss as it incorporates local ingredients and flavors while being low in calories and high in fiber. The spices used not only enhance the taste but also boost metabolism and aid digestion, making it an ideal choice for Sri Lankans looking to lose weight. Enjoy this bread as part of a balanced diet, and pair it with regular exercise for the best results.
Advice and tips conclude: Remember, weight loss is a journey, and small, consistent changes in your diet can lead to long-term success. This recipe is a great starting point for healthier eating habits.