Sri Lankan Spiced Apple Oatmeal Bowl

This Sri Lankan-inspired spiced apple oatmeal bowl is a healthy, weight-loss-friendly twist on the classic apple crisp. Packed with fiber-rich oats, antioxidant-rich spices, and naturally sweet apples, this recipe is perfect for a nutritious breakfast or snack. It’s low in added sugar, high in satiety, and tailored to suit Sri Lankan taste preferences with the addition of local spices like cinnamon and cardamom.

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Weight loss based ingredients

  • 1 cup rolled oats (high in fiber for satiety)
  • 2 medium apples, peeled and diced (low-calorie, natural sweetness)
  • 1 cup unsweetened almond milk or coconut milk (low-calorie, dairy-free)
  • 1 tsp cinnamon (metabolism-boosting)
  • ½ tsp cardamom (digestive health and flavor)
  • 1 tbsp honey or kithul treacle (natural sweetener, low glycemic index)
  • 1 tbsp chia seeds (high in fiber and omega-3s)
  • 1 tbsp shredded coconut (healthy fats)
  • 1 tsp vanilla extract (flavor without added calories)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a medium saucepan, combine rolled oats, diced apples, almond milk, cinnamon, and cardamom. Cook over medium heat, stirring occasionally, until the oats are soft and the apples are tender (about 10-15 minutes).

2. Add chia seeds and vanilla extract, and stir well to incorporate. Let the mixture sit for 2-3 minutes to allow the chia seeds to thicken the oatmeal.

3. Serve warm in a bowl. Drizzle with honey or kithul treacle for natural sweetness and sprinkle with shredded coconut for added texture and flavor.

4. Enjoy immediately as a filling, low-calorie breakfast or snack.

Weight Loss Tips & Advice

1. Use unsweetened almond or coconut milk to keep the calorie count low while adding creaminess.

2. Opt for natural sweeteners like honey or kithul treacle, which have a lower glycemic index compared to refined sugar.

3. Chia seeds are a great addition for their high fiber content, which helps you feel full longer and supports digestive health.

4. Spices like cinnamon and cardamom not only add flavor but also boost metabolism and aid digestion, making them ideal for weight loss.

Conclusion

This Sri Lankan Spiced Apple Oatmeal Bowl is an excellent choice for weight loss, especially for Sri Lankans looking for a healthy, culturally relevant meal. It combines local flavors with nutrient-dense ingredients that promote satiety, regulate blood sugar, and support overall health. By replacing refined sugars with natural sweeteners and incorporating high-fiber ingredients, this recipe is both satisfying and weight-loss-friendly.

Advice: Pair this oatmeal bowl with a cup of plain tea or water to stay hydrated and enhance digestion. For best results, enjoy this meal as part of a balanced diet and active lifestyle.