Weight loss based ingredients
- 1 cup rolled oats (high-fiber, low-glycemic index)
- 1 medium green apple, diced (low-calorie, high-fiber)
- 1 cup unsweetened almond milk (low-calorie, dairy-free)
- ½ teaspoon cinnamon (metabolism-boosting)
- ¼ teaspoon cardamom (digestive health)
- 1 tablespoon chia seeds (high-fiber, omega-3 rich)
- 1 teaspoon coconut oil (healthy fats)
- 1 tablespoon jaggery or stevia (natural sugar alternatives)
- 1 tablespoon grated coconut (Sri Lankan superfood)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a saucepan, heat coconut oil over medium heat. Add diced apples and sauté for 2-3 minutes until slightly softened.
2. Add rolled oats, unsweetened almond milk, cinnamon, cardamom, and chia seeds. Stir well and cook for 5-7 minutes until the oats are creamy and fully cooked.
3. Sweeten with jaggery or stevia to taste. Avoid refined sugars to keep the recipe weight-loss-friendly.
4. Serve warm in a bowl, topped with grated coconut for added flavor and texture.
Weight Loss Tips & Advice
1. Use green apples as they are lower in sugar compared to red apples, making them ideal for weight loss.
2. Opt for unsweetened almond milk to keep the calorie count low and avoid added sugars.
3. Incorporate chia seeds for added fiber, which helps you feel fuller for longer and supports digestive health.
4. Avoid overloading with sweeteners. Use natural options like jaggery or stevia in moderation.
Conclusion
This Sri Lankan spiced apple oatmeal bowl is an excellent choice for weight loss due to its high-fiber, low-calorie, and nutrient-dense ingredients. The use of traditional Sri Lankan spices like cinnamon and cardamom not only enhances flavor but also boosts metabolism and digestion. It’s a hearty, satisfying breakfast that aligns with the dietary needs of Sri Lankans aiming for healthy weight loss.
For best results, pair this recipe with regular exercise and a balanced diet. Avoid skipping meals and stay hydrated throughout the day.