Sri Lankan Spiced Apple Oatmeal Bowl

This Sri Lankan-inspired spiced apple oatmeal bowl is a healthy, weight-loss-friendly breakfast option. It combines the natural sweetness of apples with the heartiness of oats, enriched with traditional Sri Lankan spices like cinnamon and cardamom. Perfect for a warm, comforting start to your day, this recipe is low in calories, high in fiber, and packed with nutrients to keep you full and energized.

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Weight loss based ingredients

  • 1 cup rolled oats (high in fiber and keeps you full longer)
  • 1 medium apple, peeled and diced (low-calorie, natural sweetness)
  • 1 cup unsweetened almond milk (low-calorie alternative to regular milk)
  • 1 teaspoon cinnamon (boosts metabolism and regulates blood sugar)
  • ½ teaspoon cardamom (aids digestion and adds flavor)
  • 1 tablespoon chia seeds (high in fiber and omega-3 fatty acids)
  • 1 teaspoon coconut oil (healthy fat for sustained energy)
  • 1 teaspoon jaggery or stevia (natural sugar alternatives)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a medium saucepan, heat coconut oil over medium heat. Add diced apples and sauté for 2-3 minutes until slightly softened. Sprinkle with cinnamon and cardamom for added flavor and health benefits.

2. Add rolled oats and unsweetened almond milk to the saucepan. Stir well and cook for 5-7 minutes until the oats are soft and the mixture thickens.

3. Stir in chia seeds for an extra boost of fiber and healthy fats. Add jaggery or stevia for a touch of sweetness without adding refined sugar.

4. Serve warm in a bowl. Garnish with a pinch of cinnamon or a few apple slices for presentation.

Weight Loss Tips & Advice

1. Use unsweetened almond milk to reduce calorie intake while still enjoying a creamy texture.

2. Opt for natural sweeteners like jaggery or stevia instead of refined sugar to keep the recipe low in calories and blood sugar-friendly.

3. Adding chia seeds not only increases fiber content but also helps with satiety, preventing overeating throughout the day.

4. Incorporate traditional Sri Lankan spices like cinnamon and cardamom, which are known for their metabolism-boosting and digestive benefits.

Conclusion

This Sri Lankan Spiced Apple Oatmeal Bowl is an excellent choice for Sri Lankans looking to lose weight. It combines locally available ingredients with traditional spices to create a nutritious, filling, and flavorful meal. The high fiber content from oats and chia seeds helps with digestion and keeps you full longer, while the natural sweetness of apples and jaggery satisfies your sweet cravings without adding excess calories. Start your day with this wholesome recipe to stay on track with your weight loss goals.

Advice: Pair this oatmeal bowl with a cup of green tea for an added metabolism boost and hydration.