Sri Lankan Spiced Apple & Oatmeal Bowl

This Sri Lankan-inspired spiced apple and oatmeal bowl is a healthy, weight-loss-friendly twist on a classic dessert. Packed with fiber-rich oats, antioxidant-rich spices, and fresh apples, this dish is perfect for a light breakfast or snack. It’s low in added sugar and uses healthy fats to keep you full and energized while supporting weight loss goals.

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Weight loss based ingredients

  • 2 apples (peeled, cored, and sliced) – High in fiber and natural sweetness.
  • 1 cup rolled oats – Rich in fiber for satiety and digestion.
  • 1 teaspoon cinnamon – Helps regulate blood sugar levels.
  • 1 tablespoon coconut oil (instead of butter) – Healthy fat that boosts metabolism.
  • 1 tablespoon jaggery (or stevia as a sugar alternative) – Low-calorie sweetener.
  • 1 tablespoon chia seeds – Adds protein and omega-3s.
  • ½ cup low-fat coconut milk – Adds creaminess without excess calories.
  • 1 teaspoon cardamom powder – Boosts digestion and metabolism.

Cooking Methods (Instructions) Focused for Weight Loss

1. In a saucepan, combine sliced apples, cinnamon, cardamom, and jaggery. Cook on medium heat until the apples soften slightly, about 5-7 minutes. This step eliminates the need for refined sugar.

2. Add rolled oats and chia seeds to the saucepan, stirring well to combine. Cook for an additional 5 minutes until the oats are tender and absorb the flavors.

3. Stir in coconut oil and low-fat coconut milk for a creamy texture. Avoid overcooking to retain the nutritional value of the ingredients.

4. Serve warm in a bowl. Garnish with a sprinkle of cinnamon or a few sliced almonds for added crunch and healthy fats.

Weight Loss Tips & Advice

1. Use jaggery or stevia instead of refined sugar to reduce calorie intake while satisfying your sweet tooth.

2. Incorporate cinnamon and cardamom, which are known to boost metabolism and aid digestion, making them ideal for weight loss.

3. Opt for low-fat coconut milk instead of full-fat versions to keep the dish light and lower in calories.

4. Chia seeds are a great addition, as they expand in your stomach, helping you feel full for longer and reducing unnecessary snacking.

Conclusion

This Sri Lankan Spiced Apple & Oatmeal Bowl is an excellent choice for weight loss, especially for Sri Lankans who enjoy flavorful and wholesome meals. The recipe uses locally available ingredients like jaggery, coconut, and spices, making it both affordable and nutritious. By focusing on high-fiber, low-calorie, and metabolism-boosting ingredients, this dish supports sustainable weight loss while keeping you satisfied and energized.

Advice and tips conclude: Pair this dish with a cup of green tea or plain water to enhance digestion and hydration, further aiding your weight loss journey.