Weight loss based ingredients
- Rolled oats (high in fiber, keeps you full longer)
- Fresh apples (low-calorie, high-fiber fruit)
- Cinnamon (boosts metabolism and regulates blood sugar)
- Low-fat milk (provides calcium without excess calories)
- Egg whites (low-calorie, high-protein)
- Stevia or coconut sugar (low-glycemic sweetener)
- Coconut oil (healthy fat in moderation)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat your oven to 350°F (175°C). In a mixing bowl, combine 1 cup of rolled oats, 1 teaspoon of cinnamon, 1 teaspoon of baking powder, and a pinch of salt. In a separate bowl, whisk together 2 egg whites, ½ cup of low-fat milk, and 1 tablespoon of melted coconut oil. Add the wet ingredients to the dry ingredients and mix until well combined. Fold in 1 ½ cups of finely chopped apples. Spoon the batter into a greased mini muffin tin, filling each cup about ¾ full. Bake for 15-20 minutes or until the edges are golden brown. Let cool and enjoy as a guilt-free snack or breakfast option.
Weight Loss Tips & Advice
To maximize weight loss, pair these bites with a protein source like a boiled egg or a small handful of nuts. Avoid overeating by portioning them into small servings and storing extras in the fridge for quick access. Use stevia or coconut sugar sparingly to keep the calorie count low. Incorporate regular physical activity and stay hydrated to support your weight loss journey.
Conclusion
This recipe is ideal for Sri Lankans looking to lose weight as it uses locally available ingredients like coconut oil and cinnamon, which are staples in Sri Lankan cuisine. The high-fiber content from oats and apples helps with digestion and keeps you full longer, reducing the temptation to snack on unhealthy options. By baking instead of frying, you cut down on unnecessary calories while still enjoying a delicious treat.