Weight loss based ingredients
- 10 cups green apples (peeled, cored, and sliced) – Low in calories and high in fiber.
- ½ cup coconut sugar (instead of white sugar) – Low glycemic index and rich in nutrients.
- 1 tablespoon whole wheat flour – Adds fiber and reduces refined carbs.
- 1 teaspoon Ceylon cinnamon – Boosts metabolism and regulates blood sugar.
- ½ cup water – Keeps the dish moist without adding calories.
- 1 cup rolled oats – High in fiber and keeps you full longer.
- ½ cup almond flour (instead of all-purpose flour) – Lowers carb content and adds healthy fats.
- ¼ teaspoon cardamom powder – Aids digestion and adds a Sri Lankan touch.
- ¼ teaspoon baking soda – Helps with texture without adding calories.
- 2 tablespoons coconut oil (instead of butter) – Healthy fat that supports weight loss.
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 350°F (175°C). Place the sliced apples in a 9×13-inch baking dish. In a small bowl, mix coconut sugar, 1 tablespoon whole wheat flour, Ceylon cinnamon, and cardamom powder. Sprinkle this mixture evenly over the apples. Pour water over the apples to keep them moist during baking.
In a separate bowl, combine rolled oats, almond flour, baking soda, and a pinch of salt. Add melted coconut oil and mix until the mixture becomes crumbly. Sprinkle this topping evenly over the apples. Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and the apples are tender. Avoid overcooking to retain the nutrients and fiber content.
Weight Loss Tips & Advice
To maximize weight loss benefits, use green apples as they are lower in sugar compared to red apples. Replace refined sugar with coconut sugar or jaggery, which are healthier alternatives. Incorporate Ceylon cinnamon and cardamom, which are known to boost metabolism and aid digestion. For portion control, serve this dish in small portions and pair it with a cup of unsweetened herbal tea.
Additionally, avoid adding extra toppings like whipped cream or ice cream. If you crave extra flavor, sprinkle a few crushed nuts like almonds or walnuts for added protein and healthy fats.
Conclusion
This Sri Lankan Spiced Apple & Oatmeal Bake is an excellent choice for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting Sri Lankan spices. It’s a perfect dessert or snack for Sri Lankans who want to enjoy traditional flavors while maintaining a healthy diet. Pair this dish with regular exercise and a balanced diet for optimal weight loss results.
Remember, moderation is key. Enjoy this treat as part of a healthy lifestyle, and you’ll see sustainable weight loss over time.