Weight loss based ingredients
- 1 cup rolled oats (high-fiber, gluten-free option)
- 1 cup unsweetened almond milk (low-calorie, dairy-free)
- 1 shredded green apple (low-glycemic, high-fiber)
- 1 tablespoon coconut oil (healthy fats)
- 1 large egg (protein-rich)
- 1 teaspoon cinnamon (metabolism-boosting)
- ½ teaspoon cardamom (digestive health)
- 1 teaspoon natural honey or stevia (sugar alternative)
- 1 teaspoon baking powder (low-sodium)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a blender, combine rolled oats, almond milk, shredded apple, coconut oil, egg, cinnamon, cardamom, honey or stevia, and baking powder. Blend until smooth to create a batter.
2. Heat a non-stick pan over medium heat. Lightly grease with a small amount of coconut oil or use a spray.
3. Pour ¼ cup of batter onto the pan for each pancake. Cook until bubbles form on the surface and the edges look set, then flip and cook the other side until golden brown.
4. Serve warm with a drizzle of natural honey or a sprinkle of cinnamon for added flavor without extra calories.
Weight Loss Tips & Advice
1. Use green apples instead of red apples for a lower sugar content and higher fiber.
2. Opt for unsweetened almond milk to reduce calorie intake while maintaining creaminess.
3. Avoid adding butter or syrup; instead, use a small amount of natural honey or stevia for sweetness.
4. Pair the pancakes with a cup of unsweetened green tea or black coffee to boost metabolism further.
Conclusion
This recipe is perfect for Sri Lankans looking to lose weight while enjoying traditional flavors. The use of oats, green apples, and spices like cinnamon and cardamom makes it a metabolism-boosting, high-fiber meal that keeps you full and satisfied. By reducing sugar and using healthy fats, this dish supports sustainable weight loss and aligns with Sri Lankan dietary preferences.
Advice and tips conclude: Incorporate this recipe into a balanced diet and pair it with regular physical activity for optimal weight loss results.