Weight loss based ingredients
- 1 ½ cups rolled oats (high-fiber, low-glycemic index)
- 1 cup whole wheat flour (rich in fiber and nutrients)
- 1 ½ cups grated green apples (low-calorie, high-fiber)
- ¼ cup coconut sugar (low-glycemic alternative to white sugar)
- ¼ cup coconut oil (healthy fats for satiety)
- 2 large eggs (protein-rich)
- 1 teaspoon cinnamon (metabolism-boosting, anti-inflammatory)
- ½ teaspoon cardamom (digestive health, antioxidant-rich)
- 1 teaspoon baking powder (low-sodium)
- ½ teaspoon baking soda (low-sodium)
- ¼ cup unsweetened almond milk (low-calorie, dairy-free)
- 2 tablespoons flaxseeds (high-fiber, omega-3 rich)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 375°F (190°C) and line a 12-cup muffin pan with paper liners or lightly grease with coconut oil. In a medium bowl, combine rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, and cardamom. In a separate large bowl, whisk together coconut oil, coconut sugar, eggs, and almond milk until smooth. Gradually fold in the dry ingredients, then stir in the grated apples and flaxseeds. Spoon the batter evenly into the muffin cups. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean. Allow the muffins to cool for 5 minutes before transferring to a wire rack. Enjoy warm or at room temperature.
Weight Loss Tips & Advice
This recipe is designed to be low in refined sugars and high in fiber, which helps keep you full longer and prevents overeating. The use of whole grains like oats and whole wheat flour ensures a steady release of energy, avoiding blood sugar spikes. Incorporating Sri Lankan spices like cinnamon and cardamom not only adds flavor but also boosts metabolism and aids digestion. For an extra weight-loss boost, pair these muffins with a cup of plain green tea, known for its fat-burning properties.
Conclusion
This Sri Lankan Spiced Apple Oat Muffin recipe is ideal for Sri Lankans focused on weight loss due to its use of locally available, nutrient-dense ingredients like grated apples, cinnamon, and coconut oil. The recipe is low in calories, high in fiber, and free from refined sugars, making it a perfect snack or breakfast option. By incorporating traditional spices and whole grains, this recipe not only supports weight loss but also promotes overall health and well-being. Remember to pair it with a balanced diet and regular exercise for the best results.