Weight loss based ingredients
- 2 medium Granny Smith apples (low-sugar, high-fiber fruit)
- 1 cup kola kanda leaves (gotukola or spinach as a substitute)
- 1/2 cup rolled oats (whole grain, high-fiber)
- 1/2 cup coconut milk (light, unsweetened for healthy fats)
- 1/2 teaspoon cinnamon (metabolism-boosting spice)
- 1/4 teaspoon cardamom (digestive aid)
- 1/4 teaspoon turmeric (anti-inflammatory)
- 1 tablespoon jaggery or stevia (low-glycemic sweetener)
- 1 cup water (for hydration)
Cooking Methods (Instructions) Focused for Weight Loss
Start by washing and finely chopping the kola kanda leaves (or substitute with spinach). Peel and dice the apples into small pieces. In a medium saucepan, combine the oats, water, and coconut milk. Bring to a gentle simmer over medium heat. Add the diced apples, kola kanda leaves, cinnamon, cardamom, and turmeric. Stir well to combine.
Cook for 10-12 minutes, stirring occasionally, until the apples are soft and the oats are fully cooked. Add jaggery or stevia for a touch of sweetness, if desired. Serve warm. Avoid over-sweetening to keep the calorie count low and maintain the natural flavors of the ingredients.
Weight Loss Tips & Advice
This recipe is designed to be low in calories but high in fiber, which helps you feel full longer and supports digestion. The use of cinnamon and cardamom boosts metabolism, while turmeric reduces inflammation, aiding in weight loss. Kola kanda leaves are rich in antioxidants and nutrients, making this porridge a nutrient-dense option for weight loss.
For best results, pair this meal with a light protein source, such as a boiled egg or a handful of nuts, to balance your macronutrients. Avoid adding excessive sweeteners or high-calorie toppings like whipped cream or ice cream, as seen in the original recipe.
Conclusion
This Sri Lankan Spiced Apple-Kola Kanda is an excellent choice for Sri Lankans looking to lose weight while enjoying traditional flavors. It is low in calories, high in fiber, and packed with metabolism-boosting spices and nutrient-rich herbs. By using local ingredients like kola kanda and jaggery, this recipe aligns with Sri Lankan dietary habits while promoting healthy weight loss.
To maximize your weight loss journey, incorporate this porridge into a balanced diet and pair it with regular physical activity. This recipe is a great way to start your day or enjoy as a light snack without compromising on taste or nutrition.