Sri Lankan Spiced Apple & Jackfruit Delight

This Sri Lankan-inspired spiced apple and jackfruit delight is a low-calorie, nutrient-packed dessert perfect for weight loss. Using locally available ingredients like jackfruit and minimal sugar, this recipe is a healthier alternative to traditional desserts, offering a burst of flavor while supporting your weight loss journey.

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Weight loss based ingredients

  • Apples (low-calorie, high-fiber)
  • Jackfruit (low in calories, rich in vitamins and minerals)
  • Cinnamon (metabolism-boosting)
  • Nutmeg (digestive health)
  • Lemon juice (low-calorie, rich in vitamin C)
  • Stevia or coconut sugar (low-glycemic sugar alternatives)
  • Water (hydrating, no added calories)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large pan, mix 1 tablespoon of cornstarch (optional for thickening), 1 teaspoon of cinnamon, and a pinch of nutmeg. Add 4 cups of water and a pinch of salt. Stir well and bring to a gentle simmer.

2. Add 2 teaspoons of lemon juice and a few drops of natural food coloring (optional) for a vibrant look. Use stevia or coconut sugar (1-2 tablespoons) to sweeten instead of white sugar.

3. Peel, core, and slice 3-4 apples. Dice 1 cup of ripe jackfruit. Lightly steam or sauté the apples and jackfruit to soften them slightly.

4. Pack the apple and jackfruit mixture into sterilized jars. Pour the warm, spiced syrup over the fruit, leaving a little headspace. Seal the jars and let them cool naturally.

5. Serve chilled or at room temperature as a guilt-free dessert or snack.

Weight Loss Tips & Advice

1. Use minimal sweeteners and opt for natural alternatives like stevia or coconut sugar to reduce calorie intake.

2. Incorporate jackfruit, a Sri Lankan superfood, to add natural sweetness and fiber, which keeps you full longer.

3. Avoid heavy syrups; instead, use water-based solutions with spices for flavor.

4. Portion control is key—serve in small jars or bowls to avoid overeating.

Conclusion

This recipe is ideal for Sri Lankans focusing on weight loss as it combines locally available, low-calorie ingredients with traditional flavors. The use of jackfruit and minimal sweeteners makes it a healthier dessert option, while the spices like cinnamon and nutmeg boost metabolism and aid digestion. Enjoy this delightful treat as part of a balanced diet to support your weight loss goals.

Remember to pair this recipe with regular exercise and a healthy lifestyle for optimal results.