Weight Loss Based Ingredients
- 10 large apples (local varieties like Ambarella or Wood Apple can be used for a Sri Lankan twist)
- Water (enough to cover the apples)
- 1 tablespoon of Ceylon cinnamon (a metabolism-boosting spice)
- 1 teaspoon of crushed cardamom pods (helps with digestion)
- 1 teaspoon of grated ginger (boosts metabolism and reduces inflammation)
- 1 tablespoon of jaggery (a healthier sugar alternative, optional for sweetness)
- 1 teaspoon of black pepper (enhances fat burning)
Cooking Methods (Instructions) Focused for Weight Loss
1. Wash and quarter the apples, leaving the skin on for added fiber. Place them in a large pot and cover with water.
2. Add Ceylon cinnamon, crushed cardamom pods, grated ginger, and black pepper to the pot. If using jaggery, add it now for a touch of sweetness.
3. Bring the mixture to a boil over medium-high heat, then reduce to a simmer. Let it cook uncovered for 1 hour to extract the flavors and nutrients.
4. After 1 hour, cover the pot and let it simmer for another 2 hours on low heat. This slow-cooking method ensures maximum flavor without the need for excess sugar or fat.
5. Strain the mixture through a fine-mesh sieve or cheesecloth to remove solids. Discard the solids and refrigerate the infusion until cold.
6. Serve chilled for a refreshing, low-calorie drink that aids weight loss.
Weight Loss Tips & Advice
1. Use local fruits like Ambarella or Wood Apple to add a Sri Lankan twist while keeping the recipe low in calories.
2. Avoid adding refined sugar. Use jaggery sparingly if sweetness is needed, as it has a lower glycemic index.
3. Drink this infusion before meals to help control appetite and boost digestion.
4. Incorporate Ceylon cinnamon and ginger regularly, as they are known to boost metabolism and reduce inflammation.
Conclusion
This Sri Lankan Spiced Apple Infusion is an excellent choice for weight loss as it is low in calories, hydrating, and packed with metabolism-boosting spices like cinnamon, ginger, and black pepper. It’s tailored for Sri Lankans, using local ingredients and traditional flavors, making it a healthy and enjoyable addition to a weight loss plan. Drink it regularly to support digestion, reduce cravings, and stay hydrated throughout the day.