Sri Lankan Spiced Apple Delight

This Sri Lankan-inspired spiced apple delight is a light and healthy twist on the classic apple pie, perfect for weight loss. It uses local spices and natural ingredients to create a flavorful, low-calorie dessert that satisfies your sweet tooth without compromising your health goals.

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Weight loss based ingredients

  • 4 cups peeled, cored, and sliced green apples (low in calories and high in fiber)
  • 1 tablespoon jaggery (a natural, low-glycemic sweetener)
  • 1 teaspoon cinnamon (boosts metabolism and regulates blood sugar)
  • ½ teaspoon cardamom (aids digestion and adds flavor)
  • 1 teaspoon grated ginger (anti-inflammatory and metabolism-boosting)
  • 1 tablespoon coconut oil (healthy fats for satiety)
  • 1 tablespoon crushed almonds (adds protein and healthy fats)
  • 1 tablespoon chia seeds (high in fiber and omega-3s)
  • 1 cup water or unsweetened coconut milk (for hydration and creaminess)

Cooking Methods (Instructions) Focused for Weight Loss

In a medium saucepan, heat coconut oil over low heat. Add sliced apples, cinnamon, cardamom, and ginger. Sauté gently for 5 minutes until the apples soften slightly. Add jaggery and stir until it dissolves. Pour in water or coconut milk and simmer for another 10 minutes until the mixture thickens slightly. Remove from heat and let it cool. Top with crushed almonds and chia seeds before serving. This method avoids baking and uses minimal oil, making it a lighter alternative to traditional pies.

Weight Loss Tips & Advice

1. Use green apples as they are lower in sugar compared to red apples. 2. Jaggery is a healthier alternative to refined sugar, but use it sparingly. 3. Adding chia seeds and almonds increases the protein and fiber content, keeping you full for longer. 4. Avoid heavy creams or butter to reduce calorie intake. 5. Pair this dessert with a cup of green tea for an extra metabolism boost.

Conclusion

This Sri Lankan Spiced Apple Delight is an excellent choice for Sri Lankans looking to lose weight. It incorporates local flavors and healthy ingredients while being low in calories and high in fiber. The use of spices like cinnamon and cardamom not only enhances the taste but also aids in digestion and metabolism. Enjoy this guilt-free dessert as part of a balanced diet and active lifestyle.