Weight loss based ingredients
- 4 Granny Smith apples (peeled, cored, and sliced)
- 1 tablespoon coconut oil (healthy fat alternative to butter)
- 1 teaspoon ground cinnamon (metabolism-boosting spice)
- ½ teaspoon cardamom powder (digestive health booster)
- 1 tablespoon jaggery or stevia (low-glycemic sweetener)
- 1 tablespoon lemon juice (antioxidant-rich)
Cooking Methods (Instructions) Focused for Weight Loss
1. Heat a non-stick skillet over medium heat and add coconut oil. Coconut oil is a healthier alternative to butter and supports weight loss by boosting metabolism.
2. Add the sliced apples to the skillet and sauté for 2-3 minutes until they begin to soften.
3. Sprinkle cinnamon and cardamom over the apples. These spices not only enhance flavor but also aid digestion and improve insulin sensitivity, which is crucial for weight loss.
4. Add jaggery or stevia for a touch of natural sweetness. Both are low-glycemic sweeteners that prevent blood sugar spikes.
5. Drizzle lemon juice over the apples for a tangy flavor and a boost of antioxidants. Cook for an additional 2-3 minutes until the apples are tender but still hold their shape.
6. Serve warm as a healthy dessert or snack.
Weight Loss Tips & Advice
1. Use coconut oil instead of butter to reduce saturated fat intake and promote fat burning.
2. Opt for low-glycemic sweeteners like jaggery or stevia to avoid blood sugar spikes and cravings.
3. Incorporate Sri Lankan spices like cinnamon and cardamom, which are known to boost metabolism and improve digestion.
4. Pair this dish with a protein-rich snack like a handful of nuts or a boiled egg to balance your meal and keep you fuller for longer.
Conclusion
This Sri Lankan Spiced Apple Delight is an excellent weight-loss-friendly recipe tailored for Sri Lankans. It uses locally available ingredients like jaggery and coconut oil, making it both accessible and budget-friendly. The inclusion of spices like cinnamon and cardamom not only enhances flavor but also supports metabolic health and digestion. By replacing butter and sugar with healthier alternatives, this recipe reduces calorie intake without compromising taste. Enjoy this dish as a guilt-free dessert or snack to support your weight loss journey.