Weight loss based ingredients
- 4 apples (peeled, cored, and chopped) – High in fiber and low in calories.
- ¾ cup water – Keeps the dish hydrated and low-calorie.
- 1 tablespoon of jaggery (as a sugar alternative) – Low glycemic index and rich in nutrients.
- ½ teaspoon ground cinnamon – Boosts metabolism and regulates blood sugar.
- 1 teaspoon grated ginger – Enhances digestion and reduces inflammation.
- 1 pinch of cardamom powder – Adds flavor and aids in weight management.
Cooking Methods (Instructions) Focused for Weight Loss
1. Combine chopped apples, water, jaggery, cinnamon, ginger, and cardamom in a saucepan.
2. Cover and cook over medium heat until the apples are soft and tender (about 15-20 minutes).
3. Allow the mixture to cool slightly, then mash with a fork or potato masher to your desired consistency.
4. Serve warm or chilled as a healthy snack or dessert.
Weight Loss Tips & Advice
1. Use jaggery instead of refined sugar to reduce calorie intake and add essential minerals.
2. Cinnamon and ginger help improve digestion and boost metabolism, aiding in weight loss.
3. This recipe is naturally low in fat and high in fiber, keeping you full for longer and preventing overeating.
4. Pair this dish with a cup of green tea for an extra metabolism boost.
Conclusion
This Sri Lankan Spiced Apple Delight is a perfect weight-loss-friendly recipe for Sri Lankans. It incorporates locally available ingredients like jaggery and spices, which are not only affordable but also beneficial for health. The high fiber content from apples and the metabolism-boosting properties of cinnamon and ginger make this dish a great addition to a weight-loss diet. Enjoy this flavorful treat guilt-free while working towards your fitness goals!