Sri Lankan Spiced Apple Delight

This Sri Lankan-inspired spiced apple recipe is a healthy twist on the classic fried apples, designed to aid weight loss while retaining the rich flavors of Sri Lankan cuisine. It uses natural sweeteners and healthy fats, making it a guilt-free side dish or snack.

Cooking Method:

Cooking Time:

Cuisine:

,

Difficulty Level:

Meal Type:

,

Weight loss based ingredients

  • 4 Granny Smith apples – peeled, cored, and sliced (low-calorie, high-fiber fruit)
  • 1 tablespoon coconut oil (healthy fat, metabolism-boosting)
  • 1 tablespoon jaggery (natural, low-glycemic sweetener)
  • 1 teaspoon ground cinnamon (antioxidant-rich, aids digestion)
  • 1/2 teaspoon cardamom powder (anti-inflammatory, boosts metabolism)
  • 1/4 teaspoon turmeric powder (anti-inflammatory, immune-support)

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat coconut oil in a non-stick skillet over medium heat. Coconut oil is a healthier alternative to butter, promoting fat burning and adding a subtle Sri Lankan flavor.

2. Add jaggery and stir until it melts slightly. Jaggery is a natural sweetener that provides a lower glycemic index compared to refined sugar.

3. Toss in the sliced apples, cinnamon, cardamom, and turmeric. Stir well to coat the apples evenly. These spices not only enhance flavor but also boost metabolism and reduce inflammation.

4. Cook the apples for 5-8 minutes on medium heat until they soften slightly but retain a bit of crunch. Avoid overcooking to preserve the fiber content and nutrients.

Weight Loss Tips & Advice

1. Use Granny Smith apples as they are lower in sugar and higher in fiber compared to other varieties. Fiber helps keep you full longer, reducing unnecessary snacking.

2. Replace butter with coconut oil to incorporate healthy fats that support weight loss and improve digestion.

3. Opt for jaggery instead of white sugar to satisfy sweet cravings without spiking blood sugar levels.

4. Incorporate Sri Lankan spices like cinnamon, cardamom, and turmeric, which are known to boost metabolism and reduce inflammation, aiding in weight management.

Conclusion

This Sri Lankan Spiced Apple Delight is perfect for Sri Lankans looking to lose weight while enjoying traditional flavors. It is low in calories, high in fiber, and packed with metabolism-boosting spices. By using natural sweeteners and healthy fats, this recipe supports sustainable weight loss and overall well-being. Pair it with a cup of green tea for an extra weight-loss boost!