Sri Lankan Spiced Apple Crumble (Weight Loss Edition)

This Sri Lankan-inspired Spiced Apple Crumble is a healthier twist on the classic dessert, designed specifically for weight loss. Packed with fiber-rich apples, natural sweeteners, and metabolism-boosting spices, this recipe is a guilt-free treat that aligns with Sri Lankan dietary preferences and weight loss goals.

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Weight loss based ingredients

  • 4 cups thinly sliced apples (high in fiber and low in calories)
  • 1 tablespoon lemon juice (boosts digestion and adds tanginess)
  • 1/2 cup water (for cooking without added fats)
  • 2 tablespoons jaggery or coconut sugar (low-glycemic natural sweetener)
  • 1/4 cup rolled oats (high in fiber and keeps you full longer)
  • 1/4 cup desiccated coconut (healthy fats and Sri Lankan flavor)
  • 1 teaspoon ground cinnamon (boosts metabolism and adds warmth)
  • 1/4 teaspoon ground cardamom (aids digestion and adds Sri Lankan spice)
  • 1/4 teaspoon ground nutmeg (enhances flavor and supports weight loss)
  • 1 tablespoon cornstarch (low-calorie thickener)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat your oven to 180°C (350°F). Lightly grease a baking dish with coconut oil.

2. In a large bowl, toss the sliced apples with lemon juice to prevent browning and add a hint of tang.

3. In a small saucepan, mix water, jaggery or coconut sugar, cornstarch, cinnamon, cardamom, and nutmeg. Heat over medium heat, stirring constantly until the mixture thickens slightly (about 2-3 minutes).

4. Pour the spiced syrup over the apples and mix well. Transfer the apple mixture to the prepared baking dish.

5. In another bowl, combine rolled oats and desiccated coconut. Sprinkle this mixture evenly over the apples.

6. Bake for 20-25 minutes, or until the apples are tender and the topping is golden brown. Allow to cool slightly before serving.

Weight Loss Tips & Advice

– Use whole, unprocessed ingredients like jaggery instead of refined sugar to reduce calorie intake.

– Incorporate spices like cinnamon and cardamom, which are known to boost metabolism and aid digestion.

– Portion control is key; enjoy this dessert in moderation as part of a balanced diet.

– Pair this dish with a cup of unsweetened herbal tea like cinnamon or ginger tea for an added weight loss boost.

Conclusion

This Sri Lankan Spiced Apple Crumble is perfect for Sri Lankans looking to lose weight without sacrificing flavor. The use of local spices and natural sweeteners makes it both healthy and culturally relevant. Enjoy this dessert as a satisfying treat that supports your weight loss journey while keeping you connected to Sri Lankan culinary traditions.