Sri Lankan Spiced Apple-Cranberry Stew

This Sri Lankan-inspired Apple-Cranberry Stew is a weight-loss-friendly twist on the classic crisp. It combines the natural sweetness of apples and tangy cranberries with Sri Lankan spices like cinnamon and cardamom, all simmered to perfection. Low in calories and high in fiber, this dish is perfect for those looking to shed weight while enjoying a flavorful and nutritious treat.

Cooking Method:

Cooking Time:

Cuisine:

,

Difficulty Level:

Meal Type:

,

Weight loss based ingredients

  • Granny Smith apples (peeled, cored, sliced) – High in fiber, low in calories, and helps control cravings.
  • Fresh cranberries – Rich in antioxidants and low in sugar.
  • Cinnamon – Boosts metabolism and helps regulate blood sugar levels.
  • Cardamom (added to the original recipe) – Aids digestion and adds a Sri Lankan flavor.
  • Stevia or monk fruit (as a sugar alternative) – Zero-calorie sweeteners to reduce sugar intake.
  • Coconut water (for stewing) – Hydrating and low in calories, a staple in Sri Lanka.
  • Chia seeds (optional topping) – Adds protein and healthy fats to keep you full longer.

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat a non-stick pan over medium heat and add a splash of coconut water to prevent sticking.

2. Add the sliced apples, cranberries, cinnamon, cardamom, and a pinch of nutmeg. Stir well to combine.

3. Cover and let it simmer on low heat for 15-20 minutes, stirring occasionally, until the apples are tender but not mushy.

4. Add stevia or monk fruit to taste, ensuring the dish remains low in calories while satisfying your sweet tooth.

5. Serve warm, topped with a sprinkle of chia seeds for added texture and nutritional benefits.

Weight Loss Tips & Advice

1. Use whole spices like cinnamon and cardamom instead of powdered versions for a richer flavor and added health benefits.

2. Avoid refined sugars and opt for natural sweeteners like stevia or monk fruit to keep the dish low-calorie.

3. Incorporate this stew as a healthy dessert or snack to curb sugar cravings without derailing your weight loss goals.

4. Pair this dish with a cup of unsweetened green tea to further boost metabolism and aid digestion.

Conclusion

This Sri Lankan Spiced Apple-Cranberry Stew is an excellent choice for Sri Lankans looking to lose weight. It combines locally available ingredients with traditional spices, making it both nutritious and culturally relevant. The high fiber content from apples and cranberries keeps you full, while the low-calorie sweeteners ensure you stay on track with your weight loss journey. Enjoy this stew as a guilt-free treat that supports your health goals!