Weight loss based ingredients
- Granny Smith apples (low in calories, high in fiber)
- Cranberries (rich in antioxidants and low in sugar)
- Oats (high-fiber, keeps you full longer)
- Cinnamon (boosts metabolism and regulates blood sugar)
- Nutmeg (aids digestion and adds flavor without extra calories)
- Jaggery or stevia (natural sugar alternatives)
- Low-fat coconut milk (healthy fats for satiety)
Cooking Methods (Instructions) Focused for Weight Loss
1. Peel and thinly slice the Granny Smith apples. Rinse the cranberries and set aside.
2. In a pot, add 1 cup of water and bring it to a boil. Add the oats and cook on medium heat for 5-7 minutes until soft.
3. Add the sliced apples, cranberries, cinnamon, and nutmeg to the pot. Stir well and let it simmer for another 5 minutes.
4. Sweeten with a small amount of jaggery or stevia, depending on your preference.
5. Serve warm in a bowl, topped with a splash of low-fat coconut milk for added creaminess.
Weight Loss Tips & Advice
– Use natural sweeteners like jaggery or stevia instead of refined sugar to cut down on empty calories.
– Incorporate cinnamon and nutmeg, which are known to boost metabolism and aid in digestion.
– Opt for low-fat coconut milk instead of full-fat versions to reduce calorie intake while still enjoying creamy textures.
– This dish is high in fiber, which helps you feel fuller for longer, reducing the urge to snack on unhealthy foods.
Conclusion
This Sri Lankan Spiced Apple-Cranberry Oatmeal Bowl is an excellent choice for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting spices. It is tailored for Sri Lankans, incorporating locally available ingredients like jaggery and coconut milk. Enjoy this dish as a hearty breakfast or a satisfying snack to stay on track with your weight loss goals.
Remember to pair this recipe with regular physical activity and a balanced diet for optimal results.