Sri Lankan Spiced Apple-Cranberry Delight

This Sri Lankan-inspired Spiced Apple-Cranberry Delight is a healthier, weight-loss-friendly twist on the classic crostada. It incorporates locally available ingredients and traditional spices like cinnamon and cardamom, which are known to boost metabolism and aid digestion. Perfect as a guilt-free dessert or snack, this recipe is low in added sugars and rich in fiber, making it ideal for weight-conscious Sri Lankans.

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Weight loss based ingredients

  • 2 pounds Granny Smith apples (high in fiber and low in calories)
  • ½ cup dried cranberries (unsweetened, rich in antioxidants)
  • 1 tablespoon coconut sugar (low-glycemic alternative to refined sugar)
  • 1 teaspoon cinnamon (boosts metabolism and regulates blood sugar)
  • ½ teaspoon cardamom (aids digestion and adds flavor without calories)
  • 1 sheet whole-grain puff pastry (higher fiber content for better satiety)
  • 1 egg white (low-calorie binding agent)

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat a non-stick skillet over medium heat. Add sliced apples, cinnamon, cardamom, and 1 tablespoon of coconut sugar. Cook uncovered until the apples soften and release their juices, about 5-7 minutes. Stir in unsweetened dried cranberries and cook for an additional 2 minutes. Remove from heat and let cool.

2. Preheat the oven to 375°F (190°C). Roll out the whole-grain puff pastry on a parchment-lined baking sheet. Spread the cooled apple-cranberry mixture evenly over the pastry, leaving a 2-inch border.

3. Fold the edges of the pastry over the filling, creating a rustic, free-form tart. Brush the pastry edges with lightly beaten egg white and sprinkle with a pinch of coconut sugar for a slight crunch.

4. Bake for 20-25 minutes or until the pastry is golden brown. Allow to cool slightly before serving. Skip the optional ice cream or whipped cream to keep it light and healthy.

Weight Loss Tips & Advice

1. Use whole-grain puff pastry instead of regular puff pastry to increase fiber intake, which helps you feel fuller for longer.

2. Swap refined sugar with coconut sugar or other low-glycemic sweeteners to avoid blood sugar spikes and crashes.

3. Incorporate metabolism-boosting spices like cinnamon and cardamom, which are staples in Sri Lankan cuisine.

4. Serve this dessert in small portions to control calorie intake while still satisfying your sweet tooth.

Conclusion

This Sri Lankan Spiced Apple-Cranberry Delight is perfect for weight-conscious individuals in Sri Lanka. It combines the natural sweetness of apples and cranberries with metabolism-boosting spices, making it a satisfying yet low-calorie treat. The use of whole-grain puff pastry and coconut sugar aligns with a weight-loss-friendly diet, while the recipe’s simplicity ensures it fits into a busy Sri Lankan lifestyle. Enjoy this dessert guilt-free as part of a balanced, calorie-controlled diet.