Weight loss based ingredients
- 2 pounds Granny Smith apples (peeled, cored, and thinly sliced) – Low in calories and high in fiber.
- ½ cup fresh cranberries – Rich in antioxidants and low in sugar.
- 2 tablespoons natural honey or kithul treacle (Sri Lankan natural sweetener) – A healthier alternative to refined sugar.
- 1 tablespoon Ceylon cinnamon – Boosts metabolism and regulates blood sugar.
- 1 teaspoon freshly grated nutmeg – Aids digestion and adds flavor without calories.
- ½ cup rolled oats (gluten-free optional) – High in fiber and keeps you full longer.
- 2 tablespoons desiccated coconut – Adds healthy fats and a Sri Lankan twist.
- 1 tablespoon coconut oil – A healthier fat option for the topping.
- 1 tablespoon crushed cashews or almonds – Adds protein and healthy fats.
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat the oven to 350°F (175°C). Lightly grease an 8-inch square baking dish with a small amount of coconut oil.
2. In a large bowl, combine the sliced apples, cranberries, honey or kithul treacle, Ceylon cinnamon, and nutmeg. Toss well to coat the fruits evenly. Spread the mixture in an even layer in the prepared baking dish.
3. In the same bowl, mix rolled oats, desiccated coconut, and crushed nuts. Add small pieces of coconut oil and mix until crumbly. Sprinkle this topping evenly over the fruit mixture.
4. Bake in the preheated oven for 35-40 minutes, or until the apples are tender and the topping is golden brown. Avoid overbaking to retain the nutrients in the ingredients.
5. Let it cool slightly before serving. Enjoy warm or at room temperature for a satisfying yet light dessert.
Weight Loss Tips & Advice
1. Portion Control: Stick to a small serving size (1/8th of the dish) to keep calories in check while still enjoying the dessert.
2. Natural Sweeteners: Use honey or kithul treacle sparingly to reduce added sugars without compromising on taste.
3. Incorporate Sri Lankan Superfoods: Ingredients like Ceylon cinnamon and kithul treacle not only add flavor but also offer health benefits like improved metabolism and blood sugar regulation.
4. High-Fiber Ingredients: Apples, oats, and nuts are rich in fiber, which promotes satiety and aids digestion, helping you feel full longer and avoid overeating.
Conclusion
This Sri Lankan-inspired spiced apple-cranberry delight is an excellent choice for weight loss, especially for Sri Lankans. It combines locally available, nutrient-rich ingredients with traditional flavors to create a dessert that is both satisfying and healthy. By focusing on natural sweeteners, high-fiber ingredients, and metabolism-boosting spices, this recipe supports weight loss while still allowing you to enjoy a delicious treat. Remember to pair this dessert with a balanced diet and regular exercise for optimal results.