Weight loss based ingredients
- Green apples (low in calories, high in fiber)
- Desiccated coconut (healthy fats, adds natural sweetness)
- Cinnamon (boosts metabolism, regulates blood sugar)
- Cardamom (aids digestion, low-calorie flavor enhancer)
- Oats (high in fiber, keeps you full longer)
- Egg whites (low-fat protein source)
- Stevia or kithul jaggery (natural sugar alternatives)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat the oven to 180°C (350°F). Line a baking tray with parchment paper.
2. In a bowl, mix thinly sliced green apples, desiccated coconut, cinnamon, cardamom, and a small amount of stevia or kithul jaggery for sweetness. Avoid overloading with sweeteners.
3. Roll out a thin layer of oats mixed with a small amount of water to form a dough-like base. This replaces the puff pastry, reducing unhealthy fats.
4. Spread the apple mixture evenly over the oat base. Fold the edges gently to encase the filling.
5. Brush the top with beaten egg whites for a golden finish without adding extra fat.
6. Bake for 25-30 minutes or until the crust is crispy and the apples are tender.
7. Allow to cool slightly before serving. This recipe avoids deep frying or excessive butter, making it a healthier option.
Weight Loss Tips & Advice
1. Use green apples instead of red ones, as they are lower in sugar and higher in fiber.
2. Replace refined sugar with natural sweeteners like stevia or kithul jaggery, which have a lower glycemic index.
3. Incorporate Sri Lankan spices like cinnamon and cardamom, which are known to aid digestion and boost metabolism.
4. Use oats for the base instead of puff pastry to increase fiber content and reduce unhealthy fats.
5. Serve in smaller portions to control calorie intake while still enjoying the flavors.
Conclusion
This Sri Lankan Spiced Apple & Coconut Delight is an excellent choice for weight loss as it combines local flavors with health-conscious ingredients. It’s low in unhealthy fats, high in fiber, and uses natural sweeteners, making it ideal for Sri Lankans who want to enjoy traditional tastes while maintaining a healthy diet. Pair this dish with a cup of plain tea or water for a satisfying yet light treat.
Remember, moderation is key. Enjoy this dish as part of a balanced diet and active lifestyle for the best results.