Weight loss based ingredients
- Thinly sliced apples (high in fiber and low in calories)
- Grated fresh coconut (healthy fats and natural sweetness)
- Cinnamon (metabolism-boosting and antioxidant-rich)
- Cardamom (aids digestion and adds flavor)
- Stevia or a small amount of jaggery (low-glycemic sugar alternatives)
- Oats or whole wheat flour (high-fiber crust alternative)
- Lime juice (adds tang and aids digestion)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 350°F (175°C). In a bowl, combine thinly sliced apples with cinnamon, cardamom, and a teaspoon of lime juice. Add a small amount of grated coconut and stevia or jaggery for sweetness. Mix well and set aside.
For the crust, blend oats or whole wheat flour with a tablespoon of coconut oil and a pinch of salt. Press this mixture into a pie dish to form a thin, even layer. Add the apple mixture on top, spreading it evenly. Bake for 25-30 minutes until the apples are soft and the crust is golden. Serve warm or chilled.
Weight Loss Tips & Advice
Use fresh, locally sourced ingredients like coconut and spices to enhance flavor without adding extra calories. Avoid refined sugars and opt for natural sweeteners like jaggery or stevia. Portion control is key—enjoy this dessert in moderation as part of a balanced diet.
Pair this dessert with a cup of unsweetened herbal tea like cinnamon or ginger tea to boost metabolism and aid digestion.
Conclusion
This Sri Lankan-inspired apple and coconut delight is perfect for weight loss as it uses high-fiber, low-calorie ingredients and natural sweeteners. It’s a delicious way to satisfy sweet cravings while staying healthy. By incorporating local spices and coconut, it aligns with Sri Lankan tastes and dietary preferences, making it a sustainable choice for weight loss.
Remember, weight loss is a journey—combine this recipe with regular exercise and a balanced diet for the best results.