Sri Lankan Spiced Apple & Coconut Delight

This Sri Lankan-inspired apple and coconut dessert is a weight-loss-friendly twist on the classic apple pie. Packed with natural sweetness, high-fiber ingredients, and metabolism-boosting spices, it’s a guilt-free treat perfect for Sri Lankans looking to shed pounds while enjoying a flavorful dessert.

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Weight loss based ingredients

  • 4 cups thinly sliced green apples (low-calorie, high-fiber)
  • 1/2 cup grated fresh coconut (healthy fats, low-glycemic)
  • 1/4 cup jaggery or coconut sugar (natural, low-glycemic sweetener)
  • 1 teaspoon Ceylon cinnamon (metabolism-boosting)
  • 1/2 teaspoon cardamom (digestive health)
  • 1/4 teaspoon nutmeg (anti-inflammatory)
  • 1 tablespoon virgin coconut oil (healthy fats)
  • 1/4 cup rolled oats (high-fiber, whole grain)
  • 1 tablespoon chia seeds (protein-rich, omega-3s)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat the oven to 350°F (175°C). Lightly grease a baking dish with coconut oil.

2. In a bowl, mix the sliced apples, grated coconut, jaggery, cinnamon, cardamom, and nutmeg. Ensure the apples are evenly coated with the spices and sweetener.

3. Layer the spiced apple mixture into the greased baking dish. Sprinkle rolled oats and chia seeds on top for added fiber and texture.

4. Drizzle a small amount of coconut oil over the top to enhance flavor and promote browning.

5. Bake for 25-30 minutes or until the apples are tender and the top is golden brown. Avoid overcooking to retain the nutritional value of the ingredients.

6. Serve warm or chilled. This dish does not require a crust, making it lower in calories and easier to digest.

Weight Loss Tips & Advice

1. Use green apples as they are lower in sugar and higher in fiber compared to red apples, aiding in weight loss and digestive health.

2. Jaggery or coconut sugar are better alternatives to refined sugar, as they have a lower glycemic index and provide essential minerals.

3. Ceylon cinnamon and cardamom are known to boost metabolism and improve digestion, making them ideal for weight loss.

4. Avoid heavy crusts and opt for fiber-rich toppings like oats and chia seeds to keep the dish light and satisfying.

Conclusion

This Sri Lankan Spiced Apple & Coconut Delight is an excellent dessert for Sri Lankans aiming to lose weight. It uses locally available, nutrient-dense ingredients like jaggery, coconut, and Ceylon spices, which are both flavorful and beneficial for health. The recipe is low in calories, high in fiber, and free from refined sugars, making it a perfect addition to a weight-loss diet. Enjoy this delicious treat guilt-free while staying on track with your health goals!