Sri Lankan Spiced Apple Cinnamon Oats

A healthy twist on a classic muffin recipe, this Sri Lankan-inspired spiced apple cinnamon oats is a perfect weight-loss-friendly breakfast or snack. Packed with fiber, low in sugar, and infused with Sri Lankan spices, it’s a delicious and nutritious way to stay full and energized while shedding extra pounds.

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Weight loss based ingredients

  • 1 cup rolled oats (high-fiber, low-glycemic index)
  • 1 medium apple, peeled and grated (natural sweetness, low-calorie)
  • 1 tsp Ceylon cinnamon (metabolism-boosting)
  • 1 tsp ginger powder (anti-inflammatory)
  • 1 tsp cardamom powder (digestive health)
  • 1 tbsp coconut sugar (low-glycemic sweetener)
  • 1 cup unsweetened almond milk (low-calorie, dairy-free)
  • 1 tbsp chia seeds (high-fiber, omega-3 rich)
  • 1 tsp virgin coconut oil (healthy fats)
  • A pinch of salt

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat a small saucepan over medium heat. Add the virgin coconut oil and grated apple. Sauté for 2-3 minutes until the apple softens slightly.

2. Add the rolled oats, Ceylon cinnamon, ginger powder, cardamom powder, and a pinch of salt. Stir well to combine.

3. Pour in the unsweetened almond milk and mix thoroughly. Let the mixture simmer for 5-7 minutes, stirring occasionally, until the oats are soft and creamy.

4. Stir in the chia seeds and coconut sugar, ensuring everything is well incorporated. Cook for an additional 1-2 minutes.

5. Remove from heat and let it sit for 2 minutes to thicken slightly. Serve warm.

Weight Loss Tips & Advice

1. Use rolled oats instead of instant oats for higher fiber content, which keeps you fuller for longer and aids digestion.

2. Opt for natural sweeteners like coconut sugar or stevia instead of refined sugar to avoid blood sugar spikes.

3. Incorporate Sri Lankan spices like cinnamon, ginger, and cardamom, which are known to boost metabolism and improve digestion.

4. Add chia seeds for an extra dose of fiber and omega-3 fatty acids, which promote satiety and reduce inflammation.

5. Avoid adding excessive fats or sugars. Stick to healthy fats like virgin coconut oil in moderation.

Conclusion

This Sri Lankan Spiced Apple Cinnamon Oats recipe is an excellent choice for weight loss, especially for Sri Lankans, as it incorporates locally available ingredients and traditional spices. The high fiber content from oats and chia seeds keeps you full, while the spices boost metabolism and aid digestion. It’s a simple, nutritious, and satisfying meal that supports your weight loss journey without compromising on flavor.

For best results, pair this recipe with regular exercise and a balanced diet. Enjoy this wholesome dish as a breakfast or snack to stay energized and healthy.