Sri Lankan Spiced Apple & Cinnamon Detox Bowl

This Sri Lankan-inspired detox bowl is a perfect weight-loss-friendly recipe that combines the natural sweetness of apples with the warmth of cinnamon and other Sri Lankan spices. It’s low in calories, high in fiber, and packed with metabolism-boosting ingredients, making it an ideal choice for Sri Lankans looking to shed weight while enjoying local flavors.

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Weight loss based ingredients

  • 6 cups thinly sliced green apples (low-calorie, high-fiber)
  • 1 tablespoon lime juice (boosts metabolism and aids digestion)
  • 1 cup coconut water (hydrating and low-calorie)
  • 2 tablespoons grated jaggery (a healthier sugar alternative)
  • 1 teaspoon cornstarch (minimal use for thickening)
  • 1 teaspoon ground cinnamon (regulates blood sugar levels)
  • 1/2 teaspoon ground cardamom (aids digestion and metabolism)
  • 1/4 teaspoon ground nutmeg (anti-inflammatory properties)
  • 1/4 teaspoon salt (balanced flavor)
  • 1/4 cup grated coconut (healthy fats and fiber)
  • 1 tablespoon sesame seeds (rich in protein and healthy fats)

Cooking Methods (Instructions) Focused for Weight Loss

1. Toss the thinly sliced apples with lime juice in a large bowl to prevent browning and add a tangy flavor. Set aside.

2. In a saucepan, combine coconut water, jaggery, cornstarch, cinnamon, cardamom, nutmeg, and salt. Stir well and bring to a gentle boil over medium heat. Cook for 2-3 minutes until the mixture thickens slightly.

3. Add the apple slices to the saucepan and simmer on low heat for 6-8 minutes, stirring occasionally, until the apples are tender but still retain a slight crunch.

4. Remove from heat and let it cool for 10-15 minutes. This helps the flavors meld together without overcooking the apples.

5. Sprinkle grated coconut and sesame seeds on top before serving. These add healthy fats and a satisfying crunch.

Weight Loss Tips & Advice

1. Use green apples as they are lower in sugar and higher in fiber compared to red apples, aiding in weight loss.

2. Substitute white sugar with jaggery, a traditional Sri Lankan sweetener that is less processed and contains trace minerals.

3. Incorporate coconut water instead of plain water for added electrolytes and hydration, which can help curb cravings.

4. Add spices like cinnamon and cardamom, which are known to boost metabolism and regulate blood sugar levels.

5. Serve this dish as a light dessert or snack to avoid overeating during main meals.

Conclusion

This Sri Lankan Spiced Apple & Cinnamon Detox Bowl is a fantastic weight-loss-friendly recipe tailored for Sri Lankans. It combines local flavors with healthy, low-calorie ingredients that promote digestion, hydration, and metabolism. By using natural sweeteners and Sri Lankan spices, this recipe not only supports weight loss but also celebrates the rich culinary heritage of Sri Lanka. Enjoy this dish as a guilt-free treat that nourishes your body and satisfies your taste buds!