Sri Lankan Spiced Apple Cider Detox Drink

This Sri Lankan-inspired spiced apple cider detox drink is a low-calorie, refreshing beverage designed to support weight loss. Made with natural ingredients like apples, cinnamon, and allspice, it promotes metabolism, aids digestion, and is perfect for Sri Lankans looking for a healthy, flavorful drink. It’s easy to prepare and packed with health benefits.

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Weight loss based ingredients

  • 10 large apples (rich in fiber and low in calories)
  • Water (hydration and detoxification)
  • 1 tablespoon ground cinnamon (boosts metabolism and regulates blood sugar)
  • 1 tablespoon ground allspice (aids digestion and reduces inflammation)
  • Stevia or a small amount of kithul jaggery (natural sugar alternatives for Sri Lankans)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and quarter the apples, leaving the skin on for added fiber.

2. Place the apples in a large pot and cover with water. Add cinnamon, allspice, and a small amount of stevia or kithul jaggery for sweetness.

3. Bring to a boil over medium-high heat, then reduce to a simmer. Cook uncovered for 1 hour to allow the flavors to infuse.

4. Cover and simmer for an additional 2 hours to extract maximum nutrients.

5. Strain the mixture through a fine-mesh sieve or cheesecloth to remove solids, ensuring a smooth drink.

6. Chill the cider in the refrigerator for 4 hours before serving. Serve cold for a refreshing detox drink.

Weight Loss Tips & Advice

1. Use kithul jaggery or stevia instead of white sugar to keep the drink low in calories and suitable for weight loss.

2. Drink this cider in place of sugary beverages like sodas or packaged juices to reduce calorie intake.

3. Consume this drink before meals to help curb appetite and promote portion control.

4. Pair this drink with a balanced diet and regular exercise for optimal weight loss results.

Conclusion

This Sri Lankan Spiced Apple Cider Detox Drink is an excellent choice for weight loss, especially for Sri Lankans. It incorporates local ingredients like kithul jaggery and traditional spices, making it both healthy and culturally relevant. The drink is low in calories, high in fiber, and packed with metabolism-boosting spices, making it a perfect addition to a weight loss plan. Enjoy this refreshing beverage as part of a healthy lifestyle to achieve your weight loss goals.