Sri Lankan Spiced Apple Chutney (Weight Loss-Friendly)

This Sri Lankan-inspired apple chutney is a healthier, weight-loss-focused version of traditional apple butter. It uses minimal sugar, incorporates local spices, and is packed with fiber and antioxidants. Perfect as a condiment or snack, it’s ideal for Sri Lankans looking to shed weight while enjoying bold flavors.

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Weight loss based ingredients

  • 5 pounds apples (local varieties like Ambarella or imported green apples)
  • 2 cups unsweetened coconut water (hydrating and low-calorie)
  • 1 tablespoon jaggery (a healthier Sri Lankan sugar alternative)
  • 1 tablespoon apple cider vinegar (boosts metabolism)
  • 1 teaspoon cinnamon (regulates blood sugar)
  • ½ teaspoon turmeric (anti-inflammatory)
  • ½ teaspoon black pepper (enhances turmeric absorption)
  • 1 teaspoon grated ginger (aids digestion)
  • 1 teaspoon curry leaves (Sri Lankan superfood for weight loss)
  • 1 teaspoon mustard seeds (boosts metabolism)

Cooking Methods (Instructions) Focused for Weight Loss

1. Peel and dice the apples into small cubes. Retain the skin if using organic apples for extra fiber.

2. In a large pot, combine apples, coconut water, and grated ginger. Bring to a boil, then simmer for 20-30 minutes until the apples soften.

3. Add jaggery, apple cider vinegar, cinnamon, turmeric, black pepper, and curry leaves. Stir well and cook on low heat for another 15-20 minutes until the mixture thickens.

4. In a small pan, dry roast mustard seeds until they pop, then add them to the chutney for a nutty flavor and metabolism-boosting benefits.

5. Allow the chutney to cool and store in sterilized jars. Refrigerate for up to 2 weeks.

Weight Loss Tips & Advice

1. Use jaggery instead of refined sugar to reduce calorie intake while satisfying sweet cravings.

2. Coconut water adds natural sweetness and electrolytes without extra calories.

3. Cinnamon and turmeric are known to regulate blood sugar levels, which helps in weight management.

4. Curry leaves and mustard seeds are traditional Sri Lankan ingredients that boost metabolism and aid in fat burning.

5. Serve this chutney with whole-grain roti or as a topping for yogurt to keep meals low-calorie and nutritious.

Conclusion

This Sri Lankan Spiced Apple Chutney is a perfect weight-loss-friendly recipe for Sri Lankans. It incorporates local ingredients and spices that are not only flavorful but also support metabolism and digestion. By using natural sweeteners and low-calorie liquids, this recipe helps you enjoy a sweet treat without derailing your weight loss goals. Pair it with healthy meals or snacks for a balanced diet.

Advice and tips conclude: Always pair this chutney with high-fiber or protein-rich foods to stay full longer and avoid overeating.