Sri Lankan Spiced Apple Chutney (Weight Loss Edition)

This Sri Lankan-inspired spiced apple chutney is a healthier, weight-loss-friendly version of traditional apple butter. It uses natural sweeteners, reduced sugar, and incorporates Sri Lankan spices for a flavorful twist. Perfect as a condiment or snack, it’s low-calorie, high-fiber, and packed with metabolism-boosting ingredients.

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Weight loss based ingredients

  • 5 ½ pounds apples (peeled, cored, and finely chopped) – High in fiber and low in calories.
  • 1 cup coconut sugar (as a healthier sugar alternative) – Low glycemic index.
  • 1 tablespoon Ceylon cinnamon – Boosts metabolism and regulates blood sugar.
  • ½ teaspoon Sri Lankan curry powder (optional for a spicy kick) – Anti-inflammatory and metabolism-boosting.
  • ¼ teaspoon ground cloves – Rich in antioxidants.
  • ¼ teaspoon salt (optional) – Use Himalayan pink salt for added minerals.
  • 1 tablespoon fresh lime juice – Enhances flavor without added calories.

Cooking Methods (Instructions) Focused for Weight Loss

1. Place the chopped apples in a slow cooker. Add coconut sugar, Ceylon cinnamon, curry powder (if using), ground cloves, and lime juice. Mix well to coat the apples evenly.

2. Cook on High for 1 hour, then reduce to Low and cook for 4-5 hours. Stir occasionally to prevent sticking. The mixture should thicken and turn a deep brown color.

3. Uncover and cook for an additional 30 minutes to reduce excess moisture. Use a whisk or immersion blender for a smoother texture, if desired.

4. Spoon the chutney into sterilized glass jars and store in the refrigerator for up to 2 weeks or freeze for longer storage.

Weight Loss Tips & Advice

1. Use apples with their skin on for added fiber, which aids digestion and keeps you fuller for longer.

2. Coconut sugar is a healthier alternative to refined sugar, as it has a lower glycemic index and contains trace nutrients.

3. Ceylon cinnamon helps regulate blood sugar levels, making this chutney suitable for diabetics and weight watchers.

4. Pair this chutney with whole-grain crackers, roti, or yogurt for a balanced, low-calorie snack.

5. Avoid overcooking to retain the nutritional value of the ingredients.

Conclusion

This Sri Lankan Spiced Apple Chutney is an excellent addition to a weight-loss diet for Sri Lankans. It’s low in calories, high in fiber, and incorporates locally available spices and ingredients. The use of coconut sugar and Ceylon cinnamon makes it diabetic-friendly and metabolism-boosting. Enjoy it as a condiment or snack to support your weight-loss journey while savoring the flavors of Sri Lanka.

Advice and tips conclude: Incorporate this chutney into a balanced diet and active lifestyle for best results. Pair it with protein-rich meals to keep you satiated and energized.