Weight loss based ingredients
- 4 medium apples (peeled, cored, and sliced) – high in fiber and low in calories
- ½ pomegranate (seeds only) – rich in antioxidants and low in calories
- 1 tablespoon ground cinnamon – boosts metabolism and regulates blood sugar
- ½ teaspoon ground nutmeg – aids digestion and adds flavor without calories
- ¼ cup rolled oats – high in fiber, keeps you full longer
- 1 tablespoon coconut sugar (or jaggery) – low glycemic index, natural sweetener
- 1 tablespoon coconut oil (melted) – healthy fat, supports metabolism
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 375°F (190°C). Lightly grease a baking dish with a small amount of coconut oil.
In a large bowl, toss the sliced apples and pomegranate seeds with cinnamon and nutmeg. Spread the mixture evenly in the prepared dish.
In the same bowl, mix rolled oats and coconut sugar. Add melted coconut oil and mix until the mixture resembles coarse crumbs. Sprinkle this topping over the fruit.
Bake for 30-35 minutes or until the apples are tender. Let it cool for 10 minutes before serving. Enjoy warm or at room temperature.
Weight Loss Tips & Advice
Use minimal sweeteners like coconut sugar or jaggery to keep the calorie count low while satisfying sweet cravings.
Incorporate spices like cinnamon and nutmeg, which not only enhance flavor but also aid in digestion and metabolism.
Portion control is key—serve in small bowls to avoid overeating.
Pair this dessert with a cup of green tea for added metabolism-boosting benefits.
Conclusion
This Sri Lankan Spiced Apple and Pomegranate Delight is an excellent choice for weight loss as it uses nutrient-dense, low-calorie ingredients and natural sweeteners. It’s rich in fiber, antioxidants, and metabolism-boosting spices, making it ideal for Sri Lankans who want to enjoy a sweet treat without compromising their weight loss goals. Remember, moderation and mindful eating are essential for long-term success.