Sri Lankan Spiced Apple and Pear Salad with Coconut Dressing

This refreshing and light Sri Lankan-inspired salad is perfect for weight loss. It combines the natural sweetness of apples and pears with a blend of aromatic spices and a coconut-based dressing, offering a low-calorie, high-fiber, and nutrient-dense meal. Ideal for Sri Lankans looking to shed weight while enjoying traditional flavors.

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Weight loss based ingredients

  • 1 large Pink Lady apple (peeled, cored, and diced)
  • 1 large Bartlett pear (peeled, cored, and diced)
  • 1 tablespoon grated coconut (unsweetened)
  • 1 teaspoon lime juice
  • 1 teaspoon cinnamon (ground)
  • ½ teaspoon cardamom (ground)
  • ½ teaspoon ginger (freshly grated)
  • 1 tablespoon coconut water (for dressing)
  • 1 tablespoon roasted curry powder (optional, for a Sri Lankan twist)
  • A pinch of salt
  • 1 tablespoon roasted sesame seeds (for garnish)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large bowl, combine the diced apple and pear. Add cinnamon, cardamom, ginger, and a pinch of salt. Mix well to coat the fruits evenly with the spices.

2. In a separate small bowl, prepare the dressing by mixing grated coconut, lime juice, and coconut water. Stir until well combined.

3. Pour the dressing over the spiced fruits and toss gently to ensure even coating.

4. Sprinkle roasted sesame seeds on top for added crunch and nutritional benefits.

5. Serve immediately as a light snack or side dish. This recipe requires no cooking, making it a quick and healthy option for weight loss.

Weight Loss Tips & Advice

1. Apples and pears are high in fiber, which promotes satiety and aids digestion, helping you feel full for longer.

2. Coconut water is a low-calorie, hydrating alternative to sugary dressings, making this salad ideal for weight loss.

3. The spices used (cinnamon, cardamom, and ginger) are known to boost metabolism and reduce inflammation, supporting weight loss efforts.

4. Avoid adding sugar or high-calorie toppings to keep the dish light and nutritious.

Conclusion

This Sri Lankan Spiced Apple and Pear Salad is an excellent choice for weight loss for Sri Lankans. It incorporates locally available ingredients and traditional spices, making it both culturally relevant and health-conscious. The high fiber content, low-calorie dressing, and metabolism-boosting spices make it a perfect addition to a weight loss diet. Pair it with a balanced meal plan and regular exercise for optimal results.