Sri Lankan Spiced Apple and Oats Delight

This Sri Lankan-inspired apple and oats recipe is a healthy twist on the classic apple crisp, tailored for weight loss. Packed with fiber-rich oats, antioxidant-rich spices, and naturally sweet apples, this dish is low in added sugars and uses healthy fats. It’s perfect for Sri Lankans looking to shed weight while enjoying a flavorful, guilt-free treat.

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Weight loss based ingredients

  • Apples (low-calorie, high-fiber fruit)
  • Old-fashioned oats (rich in fiber for satiety)
  • Cinnamon (metabolism-boosting spice)
  • Coconut oil (healthy fat alternative to butter)
  • Stevia or kithul treacle (natural, low-glycemic sweeteners)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat the oven to 350°F (175°C). Lightly grease a baking dish with coconut oil.

2. Toss thinly sliced apples with a pinch of cinnamon and a drizzle of kithul treacle or a sprinkle of stevia. This reduces added sugars while enhancing natural sweetness.

3. In a separate bowl, mix oats, a small amount of whole-grain flour, and cinnamon. Add cold-pressed coconut oil instead of butter to create a crumbly topping. This swap introduces healthy fats that support weight loss.

4. Spread the oat mixture over the apples and bake for 30-35 minutes until the topping is golden and the apples are tender. Avoid overbaking to retain nutrients.

Weight Loss Tips & Advice

1. Use small portions to control calorie intake. This dish is nutrient-dense but should be enjoyed in moderation.

2. Pair with a cup of unsweetened herbal tea, like ginger or green tea, to boost metabolism and digestion.

3. Avoid adding refined sugars. Opt for natural sweeteners like kithul treacle, which has a lower glycemic index.

4. Incorporate this recipe as a healthy dessert or snack, not a main meal, to align with weight loss goals.

Conclusion

This Sri Lankan Spiced Apple and Oats Delight is an excellent choice for weight loss, especially for Sri Lankans who enjoy traditional flavors. The use of cinnamon and kithul treacle adds a local touch while keeping the dish low in calories and high in nutrients. By replacing butter with coconut oil and using natural sweeteners, this recipe supports healthy weight management without compromising on taste. Enjoy this guilt-free treat as part of a balanced diet to stay on track with your weight loss journey.