Weight loss based ingredients
- Green Apples (low in calories, high in fiber)
- Rolled Oats (high in fiber, promotes satiety)
- Cinnamon (boosts metabolism and regulates blood sugar)
- Cardamom (aids digestion and adds flavor without calories)
- Coconut Milk (light version, healthy fats for energy)
- Stevia or Kithul Jaggery (natural, low-glycemic sweeteners)
- Chia Seeds (high in fiber and omega-3 fatty acids)
Cooking Methods (Instructions) Focused for Weight Loss
1. Start by peeling and chopping two green apples into small chunks. In a non-stick pan, lightly sauté the apples with a teaspoon of water, a pinch of cinnamon, and a pinch of cardamom. Avoid using butter or oil to keep the recipe low in fat.
2. In a separate pot, cook 1/2 cup of rolled oats with 1 cup of light coconut milk and 1 cup of water. Stir occasionally to prevent sticking and cook until the oats are soft and creamy.
3. Sweeten the oats lightly with stevia or a small piece of kithul jaggery. Avoid adding refined sugar to keep the recipe low in calories.
4. Once the apples are soft and slightly caramelized, mix them into the cooked oats. Top with a teaspoon of chia seeds for added fiber and healthy fats.
5. Serve warm in a bowl, garnished with a sprinkle of cinnamon for extra flavor and metabolism-boosting benefits.
Weight Loss Tips & Advice
1. Use green apples instead of red ones, as they are slightly lower in sugar and higher in fiber, which helps with weight loss.
2. Replace butter and oil with water or a light spray of coconut oil when sautéing to reduce unnecessary calories.
3. Opt for natural sweeteners like stevia or kithul jaggery instead of refined sugar to avoid blood sugar spikes.
4. Add chia seeds for extra fiber, which keeps you full longer and aids digestion.
5. Enjoy this breakfast bowl as a pre-workout meal for sustained energy without feeling heavy.
Conclusion
This Sri Lankan Spiced Apple and Oats Breakfast Bowl is perfect for weight loss as it combines high-fiber ingredients like oats and apples with metabolism-boosting spices like cinnamon and cardamom. It’s low in calories, free from refined sugar, and uses healthy fats like light coconut milk. This recipe is especially beneficial for Sri Lankans as it incorporates local flavors and ingredients like kithul jaggery and cardamom, making it both healthy and culturally relevant.
For best results, pair this breakfast bowl with a balanced diet and regular physical activity. Remember, weight loss is a gradual process, and small, consistent changes in your diet can lead to long-term success.