Weight loss based ingredients
- 1 ½ cups rolled oats (high-fiber, low-glycemic index)
- 1 cup unsweetened applesauce (natural sweetness, low-calorie)
- ½ cup chopped dates (natural sweetener, rich in fiber)
- ¼ cup chopped walnuts (healthy fats, protein)
- 1 teaspoon ground cinnamon (metabolism-boosting)
- ½ teaspoon ground cloves (antioxidant-rich)
- 1 teaspoon baking soda
- 2 eggs (protein-rich)
- 1 tablespoon coconut oil (healthy fat)
- 1 cup grated coconut (Sri Lankan superfood, high-fiber)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 300°F (150°C). Grease a baking pan with a light coating of coconut oil.
In a bowl, mix rolled oats, cinnamon, cloves, and baking soda. In another bowl, whisk together eggs, applesauce, and coconut oil. Combine the wet and dry ingredients, then fold in dates, walnuts, and grated coconut.
Pour the batter into the prepared pan and bake for 45 minutes or until a tester comes out clean. Allow to cool before slicing.
This cake is best enjoyed without additional frosting to keep it low in calories and sugar.
Weight Loss Tips & Advice
Replace refined flour with oats to increase fiber content, which helps you feel fuller for longer.
Use natural sweeteners like dates and applesauce instead of refined sugar to reduce calorie intake.
Incorporate metabolism-boosting spices like cinnamon and cloves to aid in weight loss.
Portion control is key—limit yourself to one small slice per serving.
Conclusion
This recipe is ideal for Sri Lankans looking to lose weight as it uses locally available ingredients like coconut and spices. It is low in calories, high in fiber, and free from refined sugar, making it a guilt-free snack or dessert option. Pair it with a cup of green tea for an added metabolism boost.
Remember, consistency and moderation are key to achieving weight loss goals.