Weight loss based ingredients
- Oats (high in fiber, keeps you full longer)
- Apples (low-calorie, rich in vitamins and fiber)
- Cinnamon (boosts metabolism and regulates blood sugar)
- Cardamom (aids digestion and adds a Sri Lankan touch)
- Low-fat milk (provides calcium without excess fat)
- Egg whites (high in protein, low in calories)
- Coconut sugar (low glycemic index, a healthier alternative to white sugar)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a mixing bowl, combine 1 cup of rolled oats, 1 teaspoon of cinnamon, ½ teaspoon of cardamom, 1 tablespoon of coconut sugar, and ½ teaspoon of baking powder. Mix well.
2. Add ½ cup of low-fat milk and 2 beaten egg whites to the dry ingredients. Stir until the mixture forms a thick batter.
3. Fold in 2 cups of finely chopped apples (peeled and cored) into the batter.
4. Grease a steaming tray lightly with coconut oil. Spoon small portions of the batter onto the tray, shaping them into bite-sized rounds.
5. Steam the bites for 10-12 minutes until firm and cooked through. Serve warm with a sprinkle of cinnamon for extra flavor.
Weight Loss Tips & Advice
1. Use steaming instead of frying to cut down on unnecessary fats and calories.
2. Opt for coconut sugar or natural sweeteners to avoid blood sugar spikes.
3. Incorporate Sri Lankan spices like cinnamon and cardamom, which are known to aid digestion and boost metabolism.
4. Pair these bites with a cup of unsweetened herbal tea or green tea for an added metabolism boost.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it combines local flavors with healthy, low-calorie ingredients. Steaming instead of frying reduces fat content, while oats and apples provide fiber to keep you full longer. The addition of cinnamon and cardamom not only enhances the taste but also supports digestion and metabolism. Enjoy these bites as a guilt-free snack or dessert!